Dr. Jill Bolte Taylor
👤 SpeakerAppearances Over Time
Podcast Appearances
I want more.
Or is this, oh, this is just crap.
I just can't go there.
I got to turn it off.
Or, okay, I'll give you an example.
Once you know who your four characters are, once you have really thought about them, studied about them, paid attention to when they come out in you, what they feel like inside of your body, I can jump between all four in an instant.
Because I know them so well.
So this is what I do.
Well, once you know the four of them, and the only way to know them is to practice with them, get to know them.
When do you get really unhappy?
Who unhappies you?
When do you want to growl at people?
I wouldn't name a name.
Don't name a name.
But, you know, see, you went straight into that character two part of you.
That's the only part of you that holds grudges.
Your right thinking doesn't care about that.
It doesn't even know about that because that's in the past.
So here's the key.
Step number one, observe yourself.