Dr. Jocelyn Wittstein

I don't have time to do like a yoga class every day, but I do incorporate that in my routines, again, because you do need joint mobility.

And then I always try to build in agility.

Sometimes I'll use agility work within my cardiovascular exercise.

So I use it as part of the cardiovascular exercise because if we don't have it stacked, we just like run out of time in the

In the day.

Yeah.

And then, you know, dietary wise, you're a big fan of this, I know.

And it's very important for actually reducing inflammation and helping our bones and joints is a high fiber diet, getting adequate fiber.

And for me, that's a lot of variety of fruits and vegetables.

All those things.

Yeah.

And those...

Those foods generate basically short chain fatty acids, which then impact the inflammatory pathways that contribute to bone resorption and your cartilage, you know, breaking down actually.

And I don't want to get too basic science-y, but there's a lot of that happening.

And then, you know, I use creatine monohydrate five grams per day.

There is not a study showing that creatine specifically grows bone.

It doesn't directly.

But there are studies that when combined with strength training, you know, you can increase your gain.

Your gain.

And secondarily, that has benefits for, you know, bone health.