Dr. Jocelyn Wittstein

Oh, back to the exercise part.

Jumping.

Yeah.

I'm doing box jumps now.

I love jumping.

Now, the thing about box jumps is the jumping up is a soft landing and then people step down.

You want the jumping down.

Yeah.

Yeah, the one I showed you.

Yeah, you can do a regular jump rope.

So and again, the jumping, it doesn't have to be off a gigantic box.

It could be an eight inch step.

And there's a really smart lady named Tracy Glissold has done tons of basic science on how much impact is created from jumping off an eight inch step with a rebound or heel drops, which also create that impact.

Jumping for sure a few days a week.

Yes.

And I think for sure, menopausal hormone therapy that includes estradiol is protective of bone density for those who are candidates for it.

Definitely.

There is some reasonable evidence, I think, behind, and I think you've highlighted for, there's something called Fortabone, which is a hydrolyzed type one collagen that, you know, they have a randomized prospective study showing, you know, improvements in bone density.

I was super excited.

I was like, give me some of that.