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Dr. Jocelyn Wittstein

๐Ÿ‘ค Speaker
1089 total appearances

Appearances Over Time

Podcast Appearances

unPAUSED with Dr. Mary Claire Haver
Strong Bones, Strong Body, Stronger Second Half with Dr Jocelyn Wittstein - Part 2

Like they're, you know, had a...

unPAUSED with Dr. Mary Claire Haver
Strong Bones, Strong Body, Stronger Second Half with Dr Jocelyn Wittstein - Part 2

Obviously, as we get towards menopause.

unPAUSED with Dr. Mary Claire Haver
Strong Bones, Strong Body, Stronger Second Half with Dr Jocelyn Wittstein - Part 2

So they have lower estradiol levels.

unPAUSED with Dr. Mary Claire Haver
Strong Bones, Strong Body, Stronger Second Half with Dr Jocelyn Wittstein - Part 2

Yeah, yeah.

unPAUSED with Dr. Mary Claire Haver
Strong Bones, Strong Body, Stronger Second Half with Dr Jocelyn Wittstein - Part 2

They have like, you know, less, you have less cycles, but people have like this longer period of more spread out cycles for the people who lose more bone and perimenopause.

unPAUSED with Dr. Mary Claire Haver
Strong Bones, Strong Body, Stronger Second Half with Dr Jocelyn Wittstein - Part 2

So it's like, you know, that prolonged decreased frequency of cycles is kind of a marker for being a fast bone loser and perimenopause.

unPAUSED with Dr. Mary Claire Haver
Strong Bones, Strong Body, Stronger Second Half with Dr Jocelyn Wittstein - Part 2

So this study showed...

unPAUSED with Dr. Mary Claire Haver
Strong Bones, Strong Body, Stronger Second Half with Dr Jocelyn Wittstein - Part 2

that if you were at least at 60 picograms per ml, you had the greatest reduction in those markers.

unPAUSED with Dr. Mary Claire Haver
Strong Bones, Strong Body, Stronger Second Half with Dr Jocelyn Wittstein - Part 2

So suggesting you're having the least bone loss.

unPAUSED with Dr. Mary Claire Haver
Strong Bones, Strong Body, Stronger Second Half with Dr Jocelyn Wittstein - Part 2

And then once you got to 90 or higher, there was no difference, which makes sense because 80 is the level and luteal phase of many women who are menstruating.

unPAUSED with Dr. Mary Claire Haver
Strong Bones, Strong Body, Stronger Second Half with Dr Jocelyn Wittstein - Part 2

So why would you need to be higher than 80?

unPAUSED with Dr. Mary Claire Haver
Strong Bones, Strong Body, Stronger Second Half with Dr Jocelyn Wittstein - Part 2

than that.

unPAUSED with Dr. Mary Claire Haver
Strong Bones, Strong Body, Stronger Second Half with Dr Jocelyn Wittstein - Part 2

Probably not.

unPAUSED with Dr. Mary Claire Haver
Strong Bones, Strong Body, Stronger Second Half with Dr Jocelyn Wittstein - Part 2

So that sort of led to, I think, has made people think, oh, we need to be at least 60.

unPAUSED with Dr. Mary Claire Haver
Strong Bones, Strong Body, Stronger Second Half with Dr Jocelyn Wittstein - Part 2

But on the other hand, there is also data that comes from all of the studies of Menostar, which is the ultra low dose transdermal estrogen, the 14 microgram dose, showing that using that and even people not even exceeding a level of 20 picograms

unPAUSED with Dr. Mary Claire Haver
Strong Bones, Strong Body, Stronger Second Half with Dr Jocelyn Wittstein - Part 2

per milliliter protects bone and reduces bone loss and even increases density in the lumbar spine by like two and a half percent.

unPAUSED with Dr. Mary Claire Haver
Strong Bones, Strong Body, Stronger Second Half with Dr Jocelyn Wittstein - Part 2

And so I think that kind of leads to this confusion of where do we need to be is more better.

unPAUSED with Dr. Mary Claire Haver
Strong Bones, Strong Body, Stronger Second Half with Dr Jocelyn Wittstein - Part 2

Yeah.

unPAUSED with Dr. Mary Claire Haver
Strong Bones, Strong Body, Stronger Second Half with Dr Jocelyn Wittstein - Part 2

And I don't want to, like, overstep my boundaries or my sphere of practice.

unPAUSED with Dr. Mary Claire Haver
Strong Bones, Strong Body, Stronger Second Half with Dr Jocelyn Wittstein - Part 2

No, no, no.