Dr. Jody Carrington

If you are indeed safe, you need to remind your body of that because there's so much information that would suggest our beeping of our iWatch or our Apple watches, the notifications on our computer indicate to our, and our tongues are at the roof of our mouth for the vast majority of the day.

Okay.

So drop it.

When you get to that place, then you give it away.

like it's free because it is.

So I want you to wave at your neighbor.

I want you to wink at the kid at the seven 11.

I want you to give somebody a compliment and watch the magic unfold.

Then you put it on repeat because just when you think you're relaxed, you're going to check in with your shoulders again and there'll be like hanging around your ears.

So you go in, then you go out and you put it on repeat.

It's all yours.

And you know, my favorite quote.

Selfishly.

And again, right?

Like, I think it's like, you know, you know this as a speaker, right?

Like, you know, humor is important.

It is the most vulnerable emotion on the planet is joy.

And so when I can get people laughing, I am funny.

And so are you.

And it is, that is the greatest trick of being a good speaker because you need to get people back in a place where they can, their prefrontal cortex is on so they can take in the information.