Dr. Jody Carrington
👤 SpeakerAppearances Over Time
Podcast Appearances
And funny, joy is a place to do that.
And often I get them to drop their shoulders at the end because what will happen is they'll get tired.
When you tell your body it's safe, it just wants to sleep because we're all over tired.
We lay in bed at night like this.
And so when you tell them to drop their shoulders, they start to yawn.
And so I often open with humor and be silly and like try to get them engaged and, you know, do these things about like, you know, you're not that good.
Like, give it up.
And it's not a criticism.
It's a liberation.
We are here.
You're not that good.
You're not going to undo multiple generations of abuse, neglect and trauma.
You're not that good.
OK, give it up.
Your only job is to do the next best right kind thing.
This is the best interview of my life.
I want to be back every week.
I needed those words today.
Thank you for those.
Thank you.