Dr. Joe Dispenza
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Appearances Over Time
Podcast Appearances
Okay, so what was the purpose of meditation?
The purpose of meditation is to be more mindful in your life.
You practice that so that when you're in your life, you don't go unconscious.
That's why you do it, right?
So the person may have one hour, 45 minute great meditation.
It's happened to all of us.
And then they spend the rest of their day living in the hormones of stress or living in fear or living out of balance.
And you got to do the math, like one hour, 45 minutes against this amount of time.
You got to get really good at doing it with your eyes open.
And many people that heal from
health conditions in our work.
It's really interesting because that's exactly what happens.
They'll say, hey, I started doing the work.
I'm sleeping better.
I have less pain.
I have more energy.
I feel happier.
I feel better.
But my scans and my blood tests really haven't changed much.
They don't go, oh my God, it's not going to work for me.