Dr. Joe Dispenza

What they say is, okay, what am I doing here?

What am I missing?

Oh my God, every time I do my meditation, I feel great, but then I see my ex or I see my co-worker or I see my mother-in-law or I see my father or my brother or whatever and I react.

If I'm reacting and feeling the same emotion, I just defaulted.

I return back to my old self and it's seamless because the moment you feel that emotion when you react, you behave as if you're in your past and you believe in your past and it's so seamless that we can go unconscious in a matter of seconds.

So the person then says, I want life, I want health, I want healing more than my resentment or anger towards my coworker.

what would greatness look like?

What would love do?

That means I got to be more kind and more compassionate.

I don't know if I want to.

Well, if it means my life, I'm going to try it out.

So then they close their eyes and they start to rehearse.

When I see my coworker, it'll remind myself what I'm not going to do.

I'm going to remind myself what I am going to do.

And as they rehearse the act in their mind over and over again, as I said earlier, they're starting to install some circuitry.

They're priming their brain.

If they keep doing it enough times, enough times, enough times, enough times, it's gonna become more automatic, right?

It's gonna become more like a software program.

So then they get in the presence of their coworker, they get in the presence of their ex or their mother-in-law or whoever,

And they get their behaviors to match their intentions.