Dr. Joe Dispenza

And when they do, they create a new experience.

And the experience produces a different emotion.

And they're like, oh my God, I felt compassion and love for that person.

And I don't know what happened.

It's all shifted for me.

That's good medicine right there.

That's real medicine right there.

So the person then goes, oh my God, now I've mastered that emotion and I've mastered my creation, right?

So they're getting really good at evolving themselves.

Certain people may not want to light a match in a dark place and say, no, you know what?

I'm never going to forgive that person.

I'm never going to, you know, I'm never going to stop hating that person.

Well, is the hate that you're feeling is like drinking poison and hoping the other person's going to have an effect, right?

The only person that that is affecting is you.

Justified or not.

The hormones of stress downregulate genes and create disease.

So the person has to say, oh my God, like I got to change.

I got to forgive.

And by the way, if you practice being in your heart, it's not hard to forgive.

I mean, when you're feeling that feeling, it's very easy to forgive.