Dr. Joe Dispenza

What you're seeing makes sense to you.

You believe in it on some level.

The default mode network is always going to try to predict it based on what it knows from the past.

And you can't create anything new that way.

Some people can't think for themselves because they're having something think for them, right?

Those images and the stimulation is causing them to really expose their brain to information that is causing them to think and feel a certain way.

What I'm saying is think and feel on your own, right?

And that's the most important thing or think for yourself.

So people who lose the imagination or the skill of dreaming, they're just relying on something to think for them, right?

That's why nature is so great.

Go out and spend three days somewhere in nature.

First day, your brain will be all over the place.

Second day, it'll kind of calm down.

By the third day, you're like, I'm thinking clearly again.

Because if you don't have your device and you're looking at the expanse of the sky or mountains or the sea and you're opening your awareness, your brain gets very organized, right?

A person who understands that when they go to bed at night,

their serotonin levels change to melatonin.

And when you're in serotonin, you're in beta.

When you're in melatonin, you start dropping into alpha, theta, and delta.

And that's when the door opens.