Dr. Joe Dispenza

So what do you want to drop in there?

Do you want to do something?

Do you want to drop anything in there that's going to cause you to be more limited or distract you or cause you to think and feel later on the next day a certain way?

Or do you say, by volition...

I'm going to teach my body emotionally what my future feels like.

I'm going to keep bringing up this feeling of gratitude because I know that gratitude strengthens my immune system by 50%.

And if I'm having a problem with a chronic health condition or, you know, an immune-mediated condition, this would be loving to me.

So, I'm going to go for 10 or 15 minutes just...

Feeling gratitude or thinking about all the things I'm grateful for.

And then I'm going to think about all the things I'll be grateful for when they happen.

I'm just going to let myself go.

I'm just going to play.

I'm just going to let myself go.

I promise you, though, a person who does that after a period of time is going to feel very differently than when they spend 10 minutes watching Instagram, right?

Not that I have an opinion on it.

I just know that it's...

It's very seductive and it could cause people to become very dependent on it.

That's again, like if you understand the science between slowing your brainwaves down and what you want to program in there, if you're serious about a better life, you would run through a list of things that were really important to you and remember to think that way, remember to feel that way, remember to behave that way the next day or even better.

How did I do today?

How was my day?