Dr. Joe Dispenza

You're going to be like, and that's why our community does the work because they don't want the magic to end.

They don't want to jinx it.

They're like, it's too good.

I'm not going to miss my meditation because too many wonderful things are happening in my life that those synchronicities, those opportunities are telling you are you are in fact the creator of your life.

That's the that's the side effect.

Yeah, I think that a lot of people like they have a lot of strong emotions that are on the surface and they have some strong emotions that are buried in there, right?

And I would never say to a person to suppress their emotion.

Listen, we all react differently.

We all react.

But the question is, how long?

How long are you going to react?

Really, that's the question.

Look at a kid, right?

The child just has a reaction, 10 minutes they're over it and they're back, you know, for the most part, you know, playing and doing whatever.

And I think the greatest thing we can teach children is that kind of emotional intelligence to kind of shorten their emotional responses.

So, I never say to a person, don't react.

I will say to them, how long are you going to react for?

Because if you have an event in your life that creates an emotion...

And you don't regulate that emotion.

It lasts for hours or days.