Dr. Joe Dispenza

That's called a mood.

That's one long emotional reaction.

You say to the person, why are you in a mood?

I'm in a mood because of this thing that happened to me seven days ago.

If they keep the same emotional reaction going on for months, weeks to months, that's called a temperament.

The person just has an angry temperament.

Why are you angry?

I had this event happen to me nine months ago.

It goes on for years on end.

That's a personality trait.

That personality trait is really based on an experience or series of experiences that create that emotion, right?

And then a person just memorizes their emotion.

They're having one long emotional reaction and now they're looking for it.

they're looking for a reason to be angry they're looking not consciously they're looking for a reason to judge right because it reaffirms their belief in themselves and how they believe uh what they believe about life so when a person's sitting in a meditation and there's 2 000 people in an audience and they're their eyes closed and everything's kind of there's music playing and they have some instructions and all of a sudden here comes this agitation

Here comes this resentment.

Here comes this impatience.

And the body is revving up, right?

That's when the person typically says, I can't meditate.

That's my mother's fault.

I'm quitting, whatever.