Dr. Joe Dispenza

But if they know what to do and they know how to work with their body and like training an animal.

they bring the body back into the present moment because the moment they're feeling that emotion the body's in the past they oh my god i'm going into the past the agitation is turning on the stress hormones i'm going to go into high beta i gotta settle the body down i gotta tell it's no longer the mind and when you when you do that you tell the body it's no longer the mind you settle it into the present moment it liberates a little bit of energy then it gets a little agitated again and it gets a little frustrated again and then it starts getting impatient and

you're not going to give up and you work with the body again you settle it down again you bring it back into the present moment it's tedious in the beginning but like training an animal body is the animal sooner or later it's going to surrender to a new mind and when it finally does there's a huge liberation of energy now the person literally taken that emotion they've gone from particle to wave from matter and energy that the information that's stored in the body is being released as energy and now the person doesn't have to try

to be more patient.

They've kind of cultivated patience by not letting the body be the mind.

By the same means,

If you're in the habit of picking up your cell phone every five minutes and scrolling through it and you're in a meditation or you're busy and you got a lot of things to do, you're sitting in the meditation, you wanna get up and you wanna go and do something, you notice your body doing that, most people say, oh, I can't meditate, I'm just gonna quit.

If you really want it, if you really want change, you gotta execute a will that's greater than the program.

You gotta bring the body back out of that predictable future into the present moment.

And like an unbridled stallion,

It'll buck and kick.

It'll do everything it can.

You just keep bringing it back to the present moment.

Sooner or later, it's going to surrender to a new mind.

And now the person is going to liberate energy because the present moment is the unknown.

The familiar past, feeling certain emotions and certain memories, that's the known.

Living in a predictable future, you know, where you're always busy, got things to do and people to see and places to go, that's the predictable future.

If you can predict it, it's known, right?

So if you can settle into the present moment and teach the body to relax into the unknown without it being a scary place...

When you can relax into the unknown like that, the body finally surrenders and it's free.