Dr. Joe Dispenza

You've got to be able to love.

And wisdom.

The memory without the emotional charge is called wisdom.

That's what you're going to get out of this.

And you can't give up.

You go all in, sooner or later, I mean, we have, again, you know, all shapes, all sizes, all cultures, all races, all pasts, you know, everybody's able to do it.

I really ask myself, is this loving to you?

Is this going to solve anything for you?

And usually, I usually just go, okay, take a few breaths.

And sometimes, you know, I dismiss myself from life.

I take a few moments, close my eyes, get back in that place where I want to be.

And I think when it's the hardest, it matters the most.

If I get angry, I usually dismiss myself.

I know I've done it enough times in my life that it doesn't serve me.

Justified or not, like I can't... If I'm saying that person...

or that circumstance is controlling the way I'm feeling and the way I'm thinking, then I am victim to that person.

That person's controlling my thoughts and feelings, then I'm giving my power away.

The stronger the emotion I feel towards that person or that problem, the more I'm gonna pay attention to them, right?

Where you place your attention is where you place your energy.

So do I really wanna give my energy or my attention to that person?