Dr. John Deloney

There's another side, which is you sitting at your kitchen table. You just drew a line through the $700 credit card. You finally got it. And your kid needs braces and your other kid needs shoes. And the next payment is $1,500. That's the next credit card. And you put $200 towards it. And you just sit there at night. The kids are asleep.

There's another side, which is you sitting at your kitchen table. You just drew a line through the $700 credit card. You finally got it. And your kid needs braces and your other kid needs shoes. And the next payment is $1,500. That's the next credit card. And you put $200 towards it. And you just sit there at night. The kids are asleep.

There's another side, which is you sitting at your kitchen table. You just drew a line through the $700 credit card. You finally got it. And your kid needs braces and your other kid needs shoes. And the next payment is $1,500. That's the next credit card. And you put $200 towards it. And you just sit there at night. The kids are asleep.

Your partner's in bed and you just have your face in your hands. And, What I would tell you, Paige, is crying is not a bad thing. Cry. That's okay. And if you find yourself unable to move and unable to take that next step, you need to call somebody.

Your partner's in bed and you just have your face in your hands. And, What I would tell you, Paige, is crying is not a bad thing. Cry. That's okay. And if you find yourself unable to move and unable to take that next step, you need to call somebody.

Your partner's in bed and you just have your face in your hands. And, What I would tell you, Paige, is crying is not a bad thing. Cry. That's okay. And if you find yourself unable to move and unable to take that next step, you need to call somebody.

And if you all have guilt because you all hid money from each other, you just lived rambunctiously and now you're having to tell your kids no, that's not a bad thing. And if you're ashamed of some of the things that you've bought, if you have a bunch of ATVs and a boat and a jet ski, but also $100,000 in student loan, shame's not a bad thing.

And if you all have guilt because you all hid money from each other, you just lived rambunctiously and now you're having to tell your kids no, that's not a bad thing. And if you're ashamed of some of the things that you've bought, if you have a bunch of ATVs and a boat and a jet ski, but also $100,000 in student loan, shame's not a bad thing.

And if you all have guilt because you all hid money from each other, you just lived rambunctiously and now you're having to tell your kids no, that's not a bad thing. And if you're ashamed of some of the things that you've bought, if you have a bunch of ATVs and a boat and a jet ski, but also $100,000 in student loan, shame's not a bad thing.

It's when it becomes, as they say, toxic, when it becomes where you can't move and you can't hear anything positive or good. So here's the deal. Feel those feelings and just keep doing the next right thing. And that is where the magic is.

It's when it becomes, as they say, toxic, when it becomes where you can't move and you can't hear anything positive or good. So here's the deal. Feel those feelings and just keep doing the next right thing. And that is where the magic is.

It's when it becomes, as they say, toxic, when it becomes where you can't move and you can't hear anything positive or good. So here's the deal. Feel those feelings and just keep doing the next right thing. And that is where the magic is.

And what's going to happen is you're going to look up in seven months and you're going to have paid off several of these little tinier credit cards or you're going to plowed through one big one. And you're not even going to realize it, but you're going to find yourself standing an inch or two taller. So sometimes it takes a while for our feelings to catch up with doing the next right thing.

And what's going to happen is you're going to look up in seven months and you're going to have paid off several of these little tinier credit cards or you're going to plowed through one big one. And you're not even going to realize it, but you're going to find yourself standing an inch or two taller. So sometimes it takes a while for our feelings to catch up with doing the next right thing.

And what's going to happen is you're going to look up in seven months and you're going to have paid off several of these little tinier credit cards or you're going to plowed through one big one. And you're not even going to realize it, but you're going to find yourself standing an inch or two taller. So sometimes it takes a while for our feelings to catch up with doing the next right thing.

And George, I, for one, man, cry. That's your body getting it out. Cry. It's the only time I'm concerned is when I cry and I can't do anything or I find myself going back to old bad habits. You're sort of frozen. That's right. Or I start buying stuff again to try to make myself feel better. Or I...

And George, I, for one, man, cry. That's your body getting it out. Cry. It's the only time I'm concerned is when I cry and I can't do anything or I find myself going back to old bad habits. You're sort of frozen. That's right. Or I start buying stuff again to try to make myself feel better. Or I...

And George, I, for one, man, cry. That's your body getting it out. Cry. It's the only time I'm concerned is when I cry and I can't do anything or I find myself going back to old bad habits. You're sort of frozen. That's right. Or I start buying stuff again to try to make myself feel better. Or I...

find myself taking another drink and another drink, or I start skipping my side hustle to watch Netflix, that's when I want you to call somebody. But it feels like we're never going to get there yet. If we're honest, we are getting there. Slowly but surely, we're getting there, right? So challenge those thoughts. That's the old CBT. Challenge those thoughts and see if it's true or not.

find myself taking another drink and another drink, or I start skipping my side hustle to watch Netflix, that's when I want you to call somebody. But it feels like we're never going to get there yet. If we're honest, we are getting there. Slowly but surely, we're getting there, right? So challenge those thoughts. That's the old CBT. Challenge those thoughts and see if it's true or not.