Dr. John Deloney

find myself taking another drink and another drink, or I start skipping my side hustle to watch Netflix, that's when I want you to call somebody. But it feels like we're never going to get there yet. If we're honest, we are getting there. Slowly but surely, we're getting there, right? So challenge those thoughts. That's the old CBT. Challenge those thoughts and see if it's true or not.

And then let's just keep doing the next right move, man. But, Paige, this is a common thing at the very beginning where you just look back and go, oh, my gosh, how are we living, right? I've been there. I'm sure you're like, I've been there. And we don't talk about it enough, but this is a very real part of it. And then you just got to go do the next right thing.

And then let's just keep doing the next right move, man. But, Paige, this is a common thing at the very beginning where you just look back and go, oh, my gosh, how are we living, right? I've been there. I'm sure you're like, I've been there. And we don't talk about it enough, but this is a very real part of it. And then you just got to go do the next right thing.

And then let's just keep doing the next right move, man. But, Paige, this is a common thing at the very beginning where you just look back and go, oh, my gosh, how are we living, right? I've been there. I'm sure you're like, I've been there. And we don't talk about it enough, but this is a very real part of it. And then you just got to go do the next right thing.

Yeah. And there's something, there is something about some sort of cheesy project, whether it's drawing a thermometer, me and my wife hung the, the, the

Yeah. And there's something, there is something about some sort of cheesy project, whether it's drawing a thermometer, me and my wife hung the, the, the

Yeah. And there's something, there is something about some sort of cheesy project, whether it's drawing a thermometer, me and my wife hung the, the, the

the paper chain in our bedroom I was like I want that in the bedroom I want to see it every night and I will say this Paige and to everybody just getting started on the baby steps you're finding yourself in March of a new year you're already exhausted like you haven't been to a restaurant in three months and it's miserable and now you're on spring break and you're not going anywhere like I get it I get it you're right where you need to be

the paper chain in our bedroom I was like I want that in the bedroom I want to see it every night and I will say this Paige and to everybody just getting started on the baby steps you're finding yourself in March of a new year you're already exhausted like you haven't been to a restaurant in three months and it's miserable and now you're on spring break and you're not going anywhere like I get it I get it you're right where you need to be

the paper chain in our bedroom I was like I want that in the bedroom I want to see it every night and I will say this Paige and to everybody just getting started on the baby steps you're finding yourself in March of a new year you're already exhausted like you haven't been to a restaurant in three months and it's miserable and now you're on spring break and you're not going anywhere like I get it I get it you're right where you need to be

Don't go on this adventure beating yourself up. You're only going to get so far if you're choosing to get out of debt because you hate your former self. Don't do that. Get out of debt because of who you're going to be on the other side of this thing. And where you're going to go.

Don't go on this adventure beating yourself up. You're only going to get so far if you're choosing to get out of debt because you hate your former self. Don't do that. Get out of debt because of who you're going to be on the other side of this thing. And where you're going to go.

Don't go on this adventure beating yourself up. You're only going to get so far if you're choosing to get out of debt because you hate your former self. Don't do that. Get out of debt because of who you're going to be on the other side of this thing. And where you're going to go.

Go towards something. Don't run from something. I remember, man, he's just a sage. Sal DiStefano with the mind pump guys. Guys I just love. They're fitness guys. But I remember him telling me when I was just being honest about working out. And he said, hey, if you go to the gym every day because you think you look disgusting.

Go towards something. Don't run from something. I remember, man, he's just a sage. Sal DiStefano with the mind pump guys. Guys I just love. They're fitness guys. But I remember him telling me when I was just being honest about working out. And he said, hey, if you go to the gym every day because you think you look disgusting.

Go towards something. Don't run from something. I remember, man, he's just a sage. Sal DiStefano with the mind pump guys. Guys I just love. They're fitness guys. But I remember him telling me when I was just being honest about working out. And he said, hey, if you go to the gym every day because you think you look disgusting.

If you go to the gym every day because this is what you get because you're 10 pounds overweight, you're always going to quit. You're always going to quit because your body can only take hating itself so long.

If you go to the gym every day because this is what you get because you're 10 pounds overweight, you're always going to quit. You're always going to quit because your body can only take hating itself so long.

If you go to the gym every day because this is what you get because you're 10 pounds overweight, you're always going to quit. You're always going to quit because your body can only take hating itself so long.

But if he says, if you get up every day and you're like, dude, I get an hour, I'm worth an hour. to where I can just go feel good, he said, you'll do that the rest of your life. And that was such a light bulb for me. I went to the gym because I didn't like how I looked, not because it makes me a better husband and a dad. And when I made that switch, now it's something I look forward to.