Dr. John Deloney

In other news, I've been lifting weights for about 15 years now, and this year has been the most progress I've made since my noob gains. And almost all of that can be laid at the feet of Dr. Mike Israetel and his team at RP Strength. The RP Hypertrophy app takes all of the guesswork out of crafting an ideal lifting routine.

In other news, I've been lifting weights for about 15 years now, and this year has been the most progress I've made since my noob gains. And almost all of that can be laid at the feet of Dr. Mike Israetel and his team at RP Strength. The RP Hypertrophy app takes all of the guesswork out of crafting an ideal lifting routine.

It literally spoon feeds you a step-by-step plan for every workout, including the sets, the reps, what weights to use, and it automatically adjusts every single week based on your progress. And if you're still unsure, they've got a 30-day money-back guarantee so you can buy it and train with it for 29 days. And if you do not like it, they will give you your money back. back.

It literally spoon feeds you a step-by-step plan for every workout, including the sets, the reps, what weights to use, and it automatically adjusts every single week based on your progress. And if you're still unsure, they've got a 30-day money-back guarantee so you can buy it and train with it for 29 days. And if you do not like it, they will give you your money back. back.

It literally spoon feeds you a step-by-step plan for every workout, including the sets, the reps, what weights to use, and it automatically adjusts every single week based on your progress. And if you're still unsure, they've got a 30-day money-back guarantee so you can buy it and train with it for 29 days. And if you do not like it, they will give you your money back. back.

It has definitely worked for me. My progress this year has been wild and it's due to nothing else really than sticking to an actual evidence-based science-backed plan. And you can do that too.

It has definitely worked for me. My progress this year has been wild and it's due to nothing else really than sticking to an actual evidence-based science-backed plan. And you can do that too.

It has definitely worked for me. My progress this year has been wild and it's due to nothing else really than sticking to an actual evidence-based science-backed plan. And you can do that too.

You can follow the exact same training plan that I have and get up to $50 off the RP Hypertrophy app by going to the link in the description below or heading to rpstrength.com slash modern wisdom and using the code modern wisdom at checkout. That's rpstrength.com slash modern wisdom and modern wisdom at checkout.

You can follow the exact same training plan that I have and get up to $50 off the RP Hypertrophy app by going to the link in the description below or heading to rpstrength.com slash modern wisdom and using the code modern wisdom at checkout. That's rpstrength.com slash modern wisdom and modern wisdom at checkout.

You can follow the exact same training plan that I have and get up to $50 off the RP Hypertrophy app by going to the link in the description below or heading to rpstrength.com slash modern wisdom and using the code modern wisdom at checkout. That's rpstrength.com slash modern wisdom and modern wisdom at checkout.

Hmm.

Hmm.

Hmm.

Yeah, I think the point on how hard people work, there is a unique category of hell where

Yeah, I think the point on how hard people work, there is a unique category of hell where

Yeah, I think the point on how hard people work, there is a unique category of hell where

somebody complains about results that they didn't get from work that they didn't put in yeah and i mean it's cause and effect you're seeing cause and effect happen right in front of you and there's not really anything that can be said that you mentioned you know i guess you alluded during uh your first the first phase ramsey 1.0 i guess uh pre-bankruptcy uh

somebody complains about results that they didn't get from work that they didn't put in yeah and i mean it's cause and effect you're seeing cause and effect happen right in front of you and there's not really anything that can be said that you mentioned you know i guess you alluded during uh your first the first phase ramsey 1.0 i guess uh pre-bankruptcy uh

somebody complains about results that they didn't get from work that they didn't put in yeah and i mean it's cause and effect you're seeing cause and effect happen right in front of you and there's not really anything that can be said that you mentioned you know i guess you alluded during uh your first the first phase ramsey 1.0 i guess uh pre-bankruptcy uh