Dr. John Deloney

you are going to swim in a lot of self-doubt and uncertainty and there's not even the promise of any glory at the end and that makes the whole thing feel scary because you go maybe i'm just applying all of this effort and i'm going to end up at an even more broken place in the future and you know that that false narrative that uh that that you just bounce back

Yeah, I remember toward the end of my 20s and I was really trying to sort of work out some of the predictors for when I felt better and when I felt worse, when I was in the soup, as you would say. And I remember I wrote it, action is the antidote to anxiety, that you really don't fear the future when you're moving yourself toward it.

Yeah, I remember toward the end of my 20s and I was really trying to sort of work out some of the predictors for when I felt better and when I felt worse, when I was in the soup, as you would say. And I remember I wrote it, action is the antidote to anxiety, that you really don't fear the future when you're moving yourself toward it.

Yeah, I remember toward the end of my 20s and I was really trying to sort of work out some of the predictors for when I felt better and when I felt worse, when I was in the soup, as you would say. And I remember I wrote it, action is the antidote to anxiety, that you really don't fear the future when you're moving yourself toward it.

And it's a vicious spiral because the very thing that's hardest to do when you are struggling is precisely the thing that would make you feel better. right? Your motivation is at its lowest. You don't want to get out of bed. You don't want to go to work. You don't want to think of a new idea.

And it's a vicious spiral because the very thing that's hardest to do when you are struggling is precisely the thing that would make you feel better. right? Your motivation is at its lowest. You don't want to get out of bed. You don't want to go to work. You don't want to think of a new idea.

And it's a vicious spiral because the very thing that's hardest to do when you are struggling is precisely the thing that would make you feel better. right? Your motivation is at its lowest. You don't want to get out of bed. You don't want to go to work. You don't want to think of a new idea.

You don't want to apply effort to something or pick up the bar or not eat the comfort food or whatever it is, stick to your routine. But then when you start to roll that boulder a little bit, it accumulates an awful lot of momentum, which is exactly how you see people get unbelievable outcomes. Like it seems superhuman. How does this person get so much done in a day? How are they so successful?

You don't want to apply effort to something or pick up the bar or not eat the comfort food or whatever it is, stick to your routine. But then when you start to roll that boulder a little bit, it accumulates an awful lot of momentum, which is exactly how you see people get unbelievable outcomes. Like it seems superhuman. How does this person get so much done in a day? How are they so successful?

You don't want to apply effort to something or pick up the bar or not eat the comfort food or whatever it is, stick to your routine. But then when you start to roll that boulder a little bit, it accumulates an awful lot of momentum, which is exactly how you see people get unbelievable outcomes. Like it seems superhuman. How does this person get so much done in a day? How are they so successful?

How are they so balanced? All the rest of it. So, well, they are on the positive side of the same momentum that is currently kicking your ass.

How are they so balanced? All the rest of it. So, well, they are on the positive side of the same momentum that is currently kicking your ass.

How are they so balanced? All the rest of it. So, well, they are on the positive side of the same momentum that is currently kicking your ass.

This episode is brought to you by AG1. Over the span of about a year, I tried pretty much every green stream that I could to see which one was best. And I came across AG1 and I've stuck with it for over three years because it's the best. It's the most comprehensive, highly tested and rigorously formulated.

This episode is brought to you by AG1. Over the span of about a year, I tried pretty much every green stream that I could to see which one was best. And I came across AG1 and I've stuck with it for over three years because it's the best. It's the most comprehensive, highly tested and rigorously formulated.

This episode is brought to you by AG1. Over the span of about a year, I tried pretty much every green stream that I could to see which one was best. And I came across AG1 and I've stuck with it for over three years because it's the best. It's the most comprehensive, highly tested and rigorously formulated.

They genuinely care about holistic health, which is why I've got my mum to take it and my dad to take it and tons of my friends too. And if I found anything better, I would switch, but I haven't. which is why I still use it.

They genuinely care about holistic health, which is why I've got my mum to take it and my dad to take it and tons of my friends too. And if I found anything better, I would switch, but I haven't. which is why I still use it.

They genuinely care about holistic health, which is why I've got my mum to take it and my dad to take it and tons of my friends too. And if I found anything better, I would switch, but I haven't. which is why I still use it.

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