Dr. John Delony

Can I just tell you, man, there's a lot of dads who cash out and you're not one of them and I'm proud of you.

Like for real, not just talking, I'm for real.

And if you're able to get control of your anger now and get control of your need to inflict power over instead of be with your son, my God, dude, you're setting up a lifelong relationship with your oldest boy that's going to be transformative for you, for him, and for your entire family tree.

But that starts with you inside your own chest, not with the actions of a three-year-old.

This is about emotional maturity and strength that comes in the form of humility and exhale and not outsourcing feelings to a kid.

I'm proud of you, brother.

Call me anytime, man.

I'll walk with you on this one.

This right here, brother, is how family trees change.

We come back.

A man asks if he needs to match his girlfriend's sex drive and how to handle the pressure to commit.

All right.

True story.

I was going to lunch with my producer, Kelly, and she got into my truck and she was expecting to hear some kind of punk rock music.

And she was surprised to hear a gentle voice reading Jesus's famous sermon on the Mount.

I looked at her and said, yeah, I don't just advertise for hollow.

I actually use it.

Hallow is the number one Christian prayer meditation app in the world for a reason.

And it's become one of the most important things I do to start every day.

It helps me anchor myself in prayer, helps me slow down and prioritize what matters most to me before the world swallows up all of my time and all of my attention.