Menu
Sign In Search Podcasts Libraries Charts People & Topics Add Podcast API Blog Pricing
Podcast Image

The Dr. John Delony Show

My Husband Has Zero Interest in Sex

08 Apr 2026

Transcription

Transcript generated automatically by AI and may contain errors.

Chapter 1: How does a lack of sexual desire affect a marriage?

5.549 - 22.984 Sarah

I was very open and honest about wanting a fun, enthusiastic sex life. I was really vulnerable and honestly, I was explicit. And he promised that we could try anything, that he would be into it. And then we got married and all the handcuffs were taken off and none were put on.

0

29.748 - 54.287 Dr. John Delony

What up? What up? This is John with the Dr. John Deloney Show. Taking live calls from real people from all over the world. Talking about your mental and emotional health, your marriages, your relationships, your kids, all of it. Whatever you got going on in your life. If you want to be on the show, click the link in the show notes so that Kelly can feel importante.

0

54.892 - 60.398 Dr. John Delony

I don't super know what a show notes are, but I know that everything's there. All the stuff is there.

0

60.699 - 64.804 Kelly

I'm so proud of you. I didn't even have to remind you to say it and you did. I'm so proud of you.

0

65.545 - 83.025 Dr. John Delony

Well, you got a tattoo on your throat that says in the show notes. She is trying to get AI on her side. So she is changing her tattoo game up considerably. Let's go out to Philadelphia and talk to Sarah with an H. What's up, Sarah?

84.136 - 85.137 Sarah

Hi, how are you?

85.277 - 86.338 Dr. John Delony

I'm doing good. How are you?

87.359 - 87.819 Sarah

I'm all right.

87.839 - 94.305 Dr. John Delony

Oh, all right. Yikes. What's going on?

Chapter 2: What are the underlying issues of resentment in relationships?

179.163 - 182.749 Dr. John Delony

So, so desire for you is, is sexual. It's in the bedroom.

0

183.31 - 183.671 Unknown

Yes.

0

183.691 - 202.214 Dr. John Delony

Yes. Okay. Or on the kitchen table, wherever on the couch, like wherever. Um, yeah. Um, So backing out of, like, we'll get to talking about sex, okay? But let's back out for a second. Sure. Where else do you not feel desired?

0

204.977 - 234.841 Sarah

It's mostly physical. Okay. He does a really good job of appreciating my personality, how hard I work, all the effort that I put into everything. He loves and respects me. He is very kind, very gentle, very thoughtful. He's a really good person. He's a really good guy. And we've talked a lot about this. And I think he just does not feel that desire. I don't think it's me personally.

0

234.981 - 259.392 Sarah

I think it's no matter who he was married to, he just doesn't have the... We were virgins when we got married. And even when we were dating, this was an issue. But we attributed it to... Fear of pushing purity boundaries. And he like he told me once you're married, I'm not gonna be able to keep my hands off of you. I just don't want to push a line.

259.412 - 277.74 Sarah

I don't want to cross anything that we're not supposed to. It's like, so I chalked up his not wanting to make out to wanting to be a good Christian. And, you know, I loved that at the time. Um, but I was very open and honest about wanting a fun, enthusiastic sex life. I was really vulnerable and I honestly, I was explicit.

278.701 - 287.333 Sarah

Um, and he, he promised that we could try anything that he would be into it. And then we got married and all the handcuffs were taken off and none were put on.

290.077 - 298.89 Dr. John Delony

Um, so, uh, trying to find a good place to start.

299.174 - 305.662 Sarah

Sure, yeah, no, it's not a normal problem. All the Christian marriage books have a chapter about the other way around, but nobody knows how to deal with this.

Chapter 3: How can couples effectively communicate their needs?

349.512 - 374.451 Dr. John Delony

So how do you hold that intention with... Okay, and so let me say it like this. And I'm always careful when I say this because this gets weaponized in really awful ways. Okay? So I want to say this up front. If you are... It usually gets weaponized in the reverse. So if you're a man who's listening to this and you choose to weaponize this, I don't support that. In fact, I condemn that.

0

374.511 - 400.056 Dr. John Delony

I think it's wrong. Okay? But... There's two different types of desire. One is spontaneous. It happens. It sounds like you. I will do it anywhere, anytime. Oh my gosh, he looked at me. How about right now, right? And there's responsive desire. Once this train gets cooking, I don't feel like it. In fact, I rarely feel like it, but I'm never sad that I did it.

0

401.437 - 405.075 Dr. John Delony

In fact, it feels good while it's happening. It's awesome.

0

407.086 - 408.513 Sarah

Go ahead.

0

408.975 - 409.759 Dr. John Delony

Is that him?

410.431 - 429.979 Sarah

Yes, sometimes. Okay. So we, this isn't about like frequency of sex. We have sex a couple of times a month. I initiate, um, most of the time it's kind of not in the mood. Maybe later. Um, sometimes he gets into it and it's fine. Those times are always, always the same, but they're fine. Um, but a lot of times. Always the same.

430.019 - 432.383 Dr. John Delony

What does that mean? Same positions, same routine.

432.443 - 446.128 Sarah

Same thing. Yeah. Um, but a lot of times, um, it's like obligation sex, um, which honestly is worse than just being straight up shut down. I agree. It feels humiliating and I just want it over.

446.408 - 464.113 Dr. John Delony

Yes. Yeah, I agree. I agree. And so I guess my question for him, as I would ask for anybody on the other side of this is, just because you don't feel like it initially, why has he not explored why I don't feel like it?

Chapter 4: What is the impact of past experiences on current relationships?

484.512 - 504.159 Sarah

And after a year of marriage counseling, he could not remember any kind of sexual trauma. He out and out does not think it's any kind of attraction to men or anything. We really got nowhere. The counselor recommended that we ended up separating. So we separated for a couple of months. And then we stopped going to counseling because I didn't want to be separated.

0

504.199 - 510.688 Dr. John Delony

Okay. So you've boxed yourself into a pretty harsh predicament, right?

0

512.474 - 532.544 Sarah

Yeah. And the other part of this is I sometimes wonder if I'm in the wrong, if the roles are reversed and, you know, a husband is asking his wife for something that she's not comfortable with. You know, everyone agrees that that guy's violating boundaries. So, you know, I'm in a spiral sometimes. Like, for example, like oral sex. I love giving it. He has no problem receiving it.

0

532.604 - 541.247 Sarah

He promised he would try oral sex with me. But in 12 years of marriage, he's never once attempted it. And he knows how much it hurts because they bring it up almost every time we talk about this.

0

542.588 - 546.392 Dr. John Delony

What's his reason for not doing it? Does he think it's gross? Is he uncomfortable with it?

546.452 - 567.5 Sarah

Does he think it's wrong? He does not think it's wrong. He told me he doesn't want to do it because he thinks he'll throw up. And that's really hard. It's really hard to hear because it's not just about the act and the fact that I'm never going to get to experience it, but... Knowing that my husband is like, is repulsed by something that intimate is shattering. And it's not me.

567.901 - 582.002 Sarah

It's not me specifically. He's assured me of that. Like he's told me, like, I am attracted to your body. It's not, it's not you specifically. It's any, any vagina would gross him out. He's never seen me. He's never seen me in the light.

593.153 - 597.678 Dr. John Delony

I mean, I guess the best I can do right now is sit here with you. That sucks. It's heartbreaking.

598.479 - 601.082 Unknown

Yeah, thanks.

Chapter 5: How can couples navigate differences in sexual desire?

655.209 - 684.953 Dr. John Delony

I think there's something else. I, I, this one's hard for me because I only, I only have one side of it. Okay. Yeah. Um, and there is a, it's overrepresented in the media, but it is a, a physiological thing. There is those that they're, they're classified as asexual. Yeah. The switch is off and, And they have no interest in turning it back on.

0

686.235 - 694.366 Dr. John Delony

Or they have no interest in being interested in how pleasurable I can make my spouse's life.

0

696.809 - 712.158 Sarah

Yep. And I don't know how to forgive him for marrying me anyway when I knew and he knew that I was not going to be content with that. Because how do you not know that about yourself?

0

712.178 - 730.789 Dr. John Delony

And maybe that's wrong of me. Yeah, I mean, and that's where I'm going to get so unhelpful. Like, it's not gonna make you feel better wisdom here. I would be very careful about the stories you're making up about him. And why he did what he did. Why he's doing what he's doing.

0

733.385 - 749.318 Dr. John Delony

Because the stories you're making up about why he's doing what he's doing is causing as much, if not more pain than what's actually happening in reality. And they're not getting you any closer to what you want, which is to be desired by your spouse.

752.2 - 767.482 Dr. John Delony

And y'all have done the things that I would have recommended, like go get hormone checks and medical checks, checkups, and go sit with a therapist and go try to unpack some of this stuff. Because statistically speaking, it is outside of the norm. Yep.

767.502 - 786.357 Dr. John Delony

And coming up with reasons that he somehow tricked you, somehow lied to you, somehow created this, like that's a lot of, that's coming from inside of you, not inside of him. Unless he's looked at you and said, yeah, I kind of knew this. I just thought it wouldn't bother you that much. If he did do that, that's some significant deception, right?

787.759 - 788.901 Sarah

Yeah. No, it's not that.

789.342 - 790.183 Dr. John Delony

Okay. So.

Chapter 6: What role does emotional maturity play in a marriage?

877.067 - 897.998 Dr. John Delony

Because I do get calls mostly from men or have conversations behind closed doors with mostly men who are like, man, she does this and this, but she won't do this one thing. And that's this, like the glasses they wear is just the one thing she won't do. And it's a refusal to honor discomfort on a particular thing. This is different.

0

899.62 - 899.72 Unknown

Okay.

0

900.12 - 921.753 Dr. John Delony

This is a wholesale rejection of you. And this is hard to hold this tension. I can't sit here without having talked to him. and say that the rejection of you is somehow malicious or evil or mean?

0

925.918 - 934.769 Sarah

I don't think that it is. I think he just doesn't want to. Like he doesn't want to see me because he thinks it's gross. He doesn't want to.

0

935.37 - 944.001 Dr. John Delony

But the fact that he hasn't been curious, like let's figure this out together. I think this is going to be gross. Well, let's find out. You know what I'm saying?

944.141 - 944.241

Yeah.

946.043 - 953.336 Dr. John Delony

That to me is the gap.

953.356 - 957.103 Sarah

I don't know. I don't know where to go.

957.965 - 990.192 Dr. John Delony

So the unhelpful wisdom I have for you is this. You've boxed yourself in which with in this in this world, which is I will not leave. And I really, really want this part of my life, which nobody on earth would blame you for, for wanting to be desired by your spouse. Okay. Yeah. And so the only path in this box that you've made is,

Chapter 7: How important is it to prioritize your partner's needs?

1091.02 - 1114.347 Dr. John Delony

It's going to take time. And going in the front end with a therapist and saying, I'm not leaving my husband and everyone tells me to leave him. I'm not going to. Period. I want to learn how to grieve well. And I want to learn how to be compassionate at the same time. Because here's the thing. I'm hearing from your voice that you don't believe him.

0

1118.631 - 1144.429 Sarah

I think I've just felt so much resentment for so long that I... have had to direct it somewhere. And I've known about myself for, you know, since I was a teenager that this is who I am. And it's something about myself that I really like. I like that I feel this way and that I knew I was going to want to have this as part of my life. And I

0

1144.882 - 1160.683 Sarah

And I spent most of my teenage years and young adult years looking forward to sharing that with my husband. And when I got married, being like, guess what? And so the fact that this piece of myself that I really like about myself is the thing that causes all the pain.

0

1160.703 - 1175.119 Dr. John Delony

But it's not, though. It's deeper than that. You know what I'm saying? Like you had this picture of what you thought your marriage was going to be and that picture's different. Now you've heard my show, that happens all the time.

0

1175.159 - 1194.184 Dr. John Delony

People who find out they're not going to have kids and they had a picture in their head of 10 kids and people who have lost and people who, like that happens all the time and it's painful and it's the worst and it happens to every married person in some shape, form or fashion. They had a picture of what they thought things were going to look like and it's different.

1194.204 - 1237.526 Dr. John Delony

But this is different than that. Underneath it all, If in your bones you don't believe him, then the rejection is an active, he is actively rejecting you. I am choosing my whatever over your, like being with you. Or if you dig all the way down and you realize, oh my gosh, I believe him. Because he's amazing in every other way. Then there is the, I'm going to grieve it like crazy.

1241.712 - 1267.709 Dr. John Delony

And that energy I have, that expression, that power that's inside of me, where else is that going to be channeled? How am I going to make meaning and purpose of this? So, so, so, so much here. And sorry, I couldn't just wave a magic wand on this one. And sorry, I don't have a good lived experience here. I haven't had this conversation before. This one's out of my depths.

1269.471 - 1291.292 Dr. John Delony

But I would sit down with a therapist and say, I'm not leaving him. I need some path forward because I do think he's a great man who is incapable of giving me this part of my life. And I'm not going to leave him. So I'm going to grieve it. And I'm going to realize that my cage is locked from the inside and I'm going to step out of it.

1292.434 - 1318.041 Dr. John Delony

Or I'm going to really get down into my bones and realize, I think he's, I think he's doing this to me. And I'm going to act accordingly there because then it's an act of fidelity. It's an act of, or an act of infidelity. Somebody's willfully withholding and willfully not doing the work they can do to become whole themselves so that we can build something amazing.

Chapter 8: What steps can couples take to strengthen their connection?

1330.276 - 1351.727 Dr. John Delony

Sorry I wasn't much help on this one. We come back, a man asks how to overcome resentment toward his oldest child. Every single day of my life, I talk to people who are anxious and overwhelmed. And one of the things that can send people straight into panic mode is identity theft. When your identity gets stolen, it's not just a financial problem.

0

1351.747 - 1372.378 Dr. John Delony

It is a financial problem, but it's not just a financial problem. It also messes with your sense of safety, of just walking through the world, feeling like you're going to be okay. And when that's gone, everything else falls apart. This is why I personally have identity theft protection from Zander Insurance. This is not optional for me or my family.

0

1372.819 - 1388.847 Dr. John Delony

It's a foundational aspect of us all being well. Zander gives you real tools that reduce your risk in the first place, like monitoring your bank accounts, hundreds of thousands of databases, even your home title, looking for trouble long before you even see it.

0

1388.827 - 1411.198 Dr. John Delony

And if something does go wrong, you get unlimited recovery services with a dedicated specialist who takes over the calls, all of the paperwork, all of it. Zander also offers up to $2 million in stolen funds protection on the family plan, and your kids are covered at no extra cost. Identity theft protection from Zander is about knowing someone has your back when life goes sideways.

0

1411.599 - 1436.639 Dr. John Delony

Go to Zander.com or call 1-800-356-4282 and protect your family with identity theft protection today. That's Zander.com. Most of the stuff on supplement shelves at your local grocery store is garbage. They're shiny labels with zero substance. I've never played that game. I'm not playing that game now, and neither is Thorne.

1436.659 - 1459.263 Dr. John Delony

I've been taking Thorne supplements for years, way before I had a show, because when it comes to my mind and my body, I don't mess around. I use Thorne. I use him for sleep, for performance, and for keeping my brain and my body on track. Whether you're a serious athlete, a mom on the go, or a dad just trying to show up for his family, you deserve the best.

1459.323 - 1485.22 Dr. John Delony

And when it comes to supplements, I want proof, not junk and hype. Most companies outsource production and skimp on testing, not Thorne. They make every product with evidence, not spin at their world-class facility in South Carolina. 35% of their employees work in quality control and Thorne rejects 15% of raw materials because good enough isn't good enough for Thorne. It's gotta be excellent.

1485.2 - 1511.943 Dr. John Delony

That's why pro athletes, Olympic teams, and more than 60,000 doctors trust Thorne, and that's why I trust him too. Stop guessing what's going into your body and take what it actually needs and nothing that it doesn't. Go to thorne.com slash the letter U slash Deloney and get 25% off your entire order when you create an account. That's T-H-O-R-N-E thorne.com slash the letter U slash Deloney.

1512.524 - 1523.387 Dr. John Delony

Go get started being healthy. All right, Brooklyn, New York. Let's talk to Nick. What's up, Nick? Hey. Hey, John. Thanks for having me. You got it, brother. What's up?

Comments

There are no comments yet.

Please log in to write the first comment.