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Dr. John Kruse

๐Ÿ‘ค Speaker
915 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

You're going to get meaningless information on your little checklist unless you know what that means to the individual. So the second part of the question, I'm sure it's been done and I don't have the answer, whether stimulants or other drugs measurably improve time perception in that you know, laboratory situation of just, can you estimate how much time has elapsed?

Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

You're going to get meaningless information on your little checklist unless you know what that means to the individual. So the second part of the question, I'm sure it's been done and I don't have the answer, whether stimulants or other drugs measurably improve time perception in that you know, laboratory situation of just, can you estimate how much time has elapsed?

Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

You're going to get meaningless information on your little checklist unless you know what that means to the individual. So the second part of the question, I'm sure it's been done and I don't have the answer, whether stimulants or other drugs measurably improve time perception in that you know, laboratory situation of just, can you estimate how much time has elapsed?

Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

I should know that, but I don't have that on top of my... And the more global question of how central that's sort of the time aspect of organization of thoughts and attention is to the content of disorganization. I mean, there are some research groups, I think it's mainly a Danish group,

Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

I should know that, but I don't have that on top of my... And the more global question of how central that's sort of the time aspect of organization of thoughts and attention is to the content of disorganization. I mean, there are some research groups, I think it's mainly a Danish group,

Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

I should know that, but I don't have that on top of my... And the more global question of how central that's sort of the time aspect of organization of thoughts and attention is to the content of disorganization. I mean, there are some research groups, I think it's mainly a Danish group,

Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

who's feeling that ADHD is primarily a circadian rhythm disruption, that that's the central neurologic issue at play. And there's interesting, I got to do work in the early 80s on bright light therapy for winter depression, which has a measurable impact as strong as medication, but there is one or two studies done on individuals with ADHD

Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

who's feeling that ADHD is primarily a circadian rhythm disruption, that that's the central neurologic issue at play. And there's interesting, I got to do work in the early 80s on bright light therapy for winter depression, which has a measurable impact as strong as medication, but there is one or two studies done on individuals with ADHD

Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

who's feeling that ADHD is primarily a circadian rhythm disruption, that that's the central neurologic issue at play. And there's interesting, I got to do work in the early 80s on bright light therapy for winter depression, which has a measurable impact as strong as medication, but there is one or two studies done on individuals with ADHD

Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

without any seasonal depression, without any depression at all, and just those same bright lights, showing them a dose of bright lights early in the morning, measurably improved a broad range of ADHD symptoms And the claim was that that was working because it was helping resynchronize internal rhythms, which are out of sync in ADHD.

Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

without any seasonal depression, without any depression at all, and just those same bright lights, showing them a dose of bright lights early in the morning, measurably improved a broad range of ADHD symptoms And the claim was that that was working because it was helping resynchronize internal rhythms, which are out of sync in ADHD.

Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

without any seasonal depression, without any depression at all, and just those same bright lights, showing them a dose of bright lights early in the morning, measurably improved a broad range of ADHD symptoms And the claim was that that was working because it was helping resynchronize internal rhythms, which are out of sync in ADHD.

Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

Whether that's exactly the same thing you were getting at, but certainly if you have, I mean, even though we have a sort of master clock in the suprachiasmatic nucleus, we also have clocks throughout our body and they're talking and interacting and ostensibly synchronized and working with each other. But it could well be that for many people they're not, and that getting that to work is essential.

Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

Whether that's exactly the same thing you were getting at, but certainly if you have, I mean, even though we have a sort of master clock in the suprachiasmatic nucleus, we also have clocks throughout our body and they're talking and interacting and ostensibly synchronized and working with each other. But it could well be that for many people they're not, and that getting that to work is essential.

Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

Whether that's exactly the same thing you were getting at, but certainly if you have, I mean, even though we have a sort of master clock in the suprachiasmatic nucleus, we also have clocks throughout our body and they're talking and interacting and ostensibly synchronized and working with each other. But it could well be that for many people they're not, and that getting that to work is essential.

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