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Dr. John Kruse

👤 Person
915 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

that the more people practice thinking that way or being in the world that way, yes, it's harder to sustain attention for long periods of time, that you train yourself to overreact to any new distractions. So the core elements of some of the executive functions that are impaired in ADHD, we are all becoming more ADHD-like. So that's the...

Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

that the more people practice thinking that way or being in the world that way, yes, it's harder to sustain attention for long periods of time, that you train yourself to overreact to any new distractions. So the core elements of some of the executive functions that are impaired in ADHD, we are all becoming more ADHD-like. So that's the...

Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

thesis of the book that I've been working on that's still several months from going anywhere, but I call it Attention Deficit World. And one of the things that's been frustrating is that there's been this huge disconnect.

Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

thesis of the book that I've been working on that's still several months from going anywhere, but I call it Attention Deficit World. And one of the things that's been frustrating is that there's been this huge disconnect.

Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

thesis of the book that I've been working on that's still several months from going anywhere, but I call it Attention Deficit World. And one of the things that's been frustrating is that there's been this huge disconnect.

Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

There have been people writing about, you know, the question you're asking, that the neuroscience, our brain's getting more distracted, or are we becoming, you know, it's not just distracted, you know, immersion in this media world or social media, cell phone, however you want to break it down, It's not all bad. It's not just that concentration's worse.

Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

There have been people writing about, you know, the question you're asking, that the neuroscience, our brain's getting more distracted, or are we becoming, you know, it's not just distracted, you know, immersion in this media world or social media, cell phone, however you want to break it down, It's not all bad. It's not just that concentration's worse.

Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

There have been people writing about, you know, the question you're asking, that the neuroscience, our brain's getting more distracted, or are we becoming, you know, it's not just distracted, you know, immersion in this media world or social media, cell phone, however you want to break it down, It's not all bad. It's not just that concentration's worse.

Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

So detecting visual items in the environment, there's some things that people become more adept at. Whether that's actually a good thing to be more adept at, people do a multitask more quickly or switch in and out of it.

Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

So detecting visual items in the environment, there's some things that people become more adept at. Whether that's actually a good thing to be more adept at, people do a multitask more quickly or switch in and out of it.

Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

So detecting visual items in the environment, there's some things that people become more adept at. Whether that's actually a good thing to be more adept at, people do a multitask more quickly or switch in and out of it.

Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

They're still not doing as well on that task if they had no distractions and just focus solely, but they're multitasking better than people who don't immerse themselves a lot in the internet. So there's a whole literature and popular books and attention. We know everyone's getting a little more distracted. But all the books that talk about that say, well, this is just sort of everyday stuff.

Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

They're still not doing as well on that task if they had no distractions and just focus solely, but they're multitasking better than people who don't immerse themselves a lot in the internet. So there's a whole literature and popular books and attention. We know everyone's getting a little more distracted. But all the books that talk about that say, well, this is just sort of everyday stuff.

Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

They're still not doing as well on that task if they had no distractions and just focus solely, but they're multitasking better than people who don't immerse themselves a lot in the internet. So there's a whole literature and popular books and attention. We know everyone's getting a little more distracted. But all the books that talk about that say, well, this is just sort of everyday stuff.

Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

This has nothing to do with ADHD. And there's lots of wonderful ADHD books out there, and they say ADHD is this discrete condition, even if they acknowledge it's on a spectrum of severity, but that it's really serious stuff, and we don't, you know, Just because you forgot your homework or you left your car keys or you can't remember where you parked your car, everyone does that.

Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

This has nothing to do with ADHD. And there's lots of wonderful ADHD books out there, and they say ADHD is this discrete condition, even if they acknowledge it's on a spectrum of severity, but that it's really serious stuff, and we don't, you know, Just because you forgot your homework or you left your car keys or you can't remember where you parked your car, everyone does that.

Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

This has nothing to do with ADHD. And there's lots of wonderful ADHD books out there, and they say ADHD is this discrete condition, even if they acknowledge it's on a spectrum of severity, but that it's really serious stuff, and we don't, you know, Just because you forgot your homework or you left your car keys or you can't remember where you parked your car, everyone does that.

Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

And we want to make sure that you respect that ADHD is a serious and potentially disruptive condition. And when I say serious, and I'm going to go on this tangent for a little bit, the caricatures of ADHD is, oh, there's the squirrel. It's silly. People are distracted, ditzy, late, doing things that we make fun of in society, and we ignore that

Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

And we want to make sure that you respect that ADHD is a serious and potentially disruptive condition. And when I say serious, and I'm going to go on this tangent for a little bit, the caricatures of ADHD is, oh, there's the squirrel. It's silly. People are distracted, ditzy, late, doing things that we make fun of in society, and we ignore that

Huberman Lab
Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

And we want to make sure that you respect that ADHD is a serious and potentially disruptive condition. And when I say serious, and I'm going to go on this tangent for a little bit, the caricatures of ADHD is, oh, there's the squirrel. It's silly. People are distracted, ditzy, late, doing things that we make fun of in society, and we ignore that