Dr. Josh Axe
👤 SpeakerAppearances Over Time
Podcast Appearances
Is that a bigger issue for me?
Or am I more inflamed and I have more of an issue of certain nutritional deficiencies?
So it's a toxicity deficiency sort of decision.
I'm guessing because it tastes good.
No, I haven't eaten it for 20 years.
I think the last time I had it, I was probably 19.
I'm 44, 25 years.
Yeah.
Yeah.
So there are several.
I would say, well, let me head on the ones that fly in the face of sort of modern culture today.
Bread.
Bread.
Yes.
Red meat, salt, and raw dairy.
So bread in particular, now let me say this.
Would I call it a superfood?
You know, that's not one we really labeled a superfood in the book, but it's one that we said most people can tolerate well if it's done right.
Let me just say this.
Most people, bread has got a bad rap because most diets today, or almost all bread today is just bad bread.