Dr. Josh Axe

Forever.

So, I mean, that's why, I mean, listen, here's something, and I will debate anybody on this.

If you send me almost anybody, send me anybody with, you know, high blood pressure, high cholesterol, and I'll fix it.

Give me almost anybody with type 2 diabetes.

And if they follow the plan I lay out, they will reverse their type 2 diabetes and very quickly.

Yeah, type 2 diabetes, high protein, high fiber, and moderate fat and lower carb.

And so, you know, it's mostly meat and vegetables.

There you go.

I mean, that's, you know,

So you eat that, and then I'm going to have you do berberine, 500 milligrams per meal.

I'm going to have you do chromium picolinate, 200 micrograms per meal.

I'm going to have you do vitamin D and magnesium.

I'll have you do an herbal tea blend of cinnamon, fenugreek, and gymnosia every single day.

And I'm going to have you exercise, ideally a combination of weight training, just walking outside to reduce stress.

And someone will reverse their type 2 diabetes incredibly fast.

I've helped so many people reverse their type 2 diabetes.

And that one's easy.

I mean, there are others that are maybe more— That's an easy one.

But the same thing is true for hypothyroidism, for low testosterone, for PCOS.

PCOS is an insulin issue, too, by the way.