Dr. Josh Axe

It's so easy.

I mean, it's, you know, it's going to be so amazing in the future.

Eventually we'll have like, this is an Oura ring I wear, like we'll be able to have, or very similar to like those continuous glucose monitors.

We'll probably be able to have those on in 20 years and pull up our phone and it'll tell you what you're deficient, everything you're deficient in that day and the exact meal you need.

And you can probably have it delivered to your home.

I see that with some people for sure.

Here's what I found.

it was helpful for me to do for two weeks.

Yes.

And then I didn't need it again because I just knew, like, I was surprised.

I found for fruit with myself, I can do one serving and I'm good.

But if I ate two, like, big servings of fruit, like, whoa, my blood sugar really jumped.

I also found if I eat fruit around exercise, I'm fine too.

But it was like, so one serving or around exercise, good to go.

Two servings without exercise, my body does not like that.

I also found, like, potatoes.

I'm like, oh, I ate all these potatoes.

My blood sugar is going to, it didn't, you know.

Again, again, I think they're meant to be done one serving.

Yeah.