Dr. Judith Joseph

Why don't I get enough of this?

I grew up in this.

Why am I running from it?

So now I make it a point to be out in nature with my daughter.

I value family.

So I'm not going to stay in the office 30 minutes later just to do some paperwork that when I'm on my deathbed, I'm not going to be thinking about that paperwork, that file.

I'm going to be thinking, why didn't I have 30 more minutes with my child?

So really think about what you value in life and invest in that.

The things that you thought were valuable.

You're not going to be missing those when you're in your deathbed.

And then vitals.

This is where you come in with your nutrition expertise.

So the things that support our body.

Food that feeds our brain and our body that decreases inflammation.

Movement.

That's another thing that people with high function depression often neglect because they're working so hard they don't get to move.

Our relationship with technology.

I think that's a vital that's missed in medicine.

You know, decreasing that.

And also sleep, it's very important.