Dr. Judith Joseph

It's restorative.

So there are things that support our bodies that we tend to neglect when we're busying ourselves.

And I stuck into vitals, our relationships, because like I mentioned, if you have a toxic person in your life,

You know, relationships are the number one predictor of longevity.

So think about who you want to spend your time with.

You may not be able to cut people out completely, but you can limit the amount of exposure to them.

And then the last one is vision.

We don't tend to celebrate our wins.

You know, like you have the top podcast.

Put moments in the calendar to celebrate it as a team.

Take the time to savor a win.

If you got a good research study result, celebrate it.

Don't just like send an email.

Look, this is what our study showed.

Okay, what's for dinner?

Celebrate your wins.

Where are we going for dinner tonight, Jonathan?

Like if I get my daughter to school on time because her school is strict,

I will come home and I'll like sip a cup of coffee and take time and savor and like, wow, I got her to school on time.

That was hard, right?