Dr. Julie Smith

So yeah, it's recognizing that even if it's been useful, it's really helpful to find other resources as well.

So yeah, it's recognizing that even if it's been useful, it's really helpful to find other resources as well.

So yeah, it's recognizing that even if it's been useful, it's really helpful to find other resources as well.

Yeah, I think with self-doubt, a lot of the stuff online is a sort of like, you know, just don't do it. Just believe in yourself. And again, honesty has to be part of that. So with self-doubt,

Yeah, I think with self-doubt, a lot of the stuff online is a sort of like, you know, just don't do it. Just believe in yourself. And again, honesty has to be part of that. So with self-doubt,

Yeah, I think with self-doubt, a lot of the stuff online is a sort of like, you know, just don't do it. Just believe in yourself. And again, honesty has to be part of that. So with self-doubt,

um sometimes it's useful to listen to it because it's some of it's valid and warranted you know so if you're you know really doubting your ability to perform i don't know in an exam um because you haven't studied then you want to listen to that self-doubt but in a constructive way so it's like why am i feeling this okay i haven't studied let's

um sometimes it's useful to listen to it because it's some of it's valid and warranted you know so if you're you know really doubting your ability to perform i don't know in an exam um because you haven't studied then you want to listen to that self-doubt but in a constructive way so it's like why am i feeling this okay i haven't studied let's

um sometimes it's useful to listen to it because it's some of it's valid and warranted you know so if you're you know really doubting your ability to perform i don't know in an exam um because you haven't studied then you want to listen to that self-doubt but in a constructive way so it's like why am i feeling this okay i haven't studied let's

book in a load of study time and let's make it happen so there are certain you know you don't want this sort of like you know happy clappy i'm never going to be honest with myself i'm just going to be happy with myself all the time um it's okay to feel these things all of those emotions that we can feel including the negative ones they are information

book in a load of study time and let's make it happen so there are certain you know you don't want this sort of like you know happy clappy i'm never going to be honest with myself i'm just going to be happy with myself all the time um it's okay to feel these things all of those emotions that we can feel including the negative ones they are information

book in a load of study time and let's make it happen so there are certain you know you don't want this sort of like you know happy clappy i'm never going to be honest with myself i'm just going to be happy with myself all the time um it's okay to feel these things all of those emotions that we can feel including the negative ones they are information

and we get to choose what we do with that you have to choose to listen to it first off and when you're listening to it you kind of have to ask yourself is this warranted and is it a fair reflection of reality and is it in proportion to reality as well so you know some people will have self-doubt because that's a really useful natural thing to do and it reflects a need in the situation

and we get to choose what we do with that you have to choose to listen to it first off and when you're listening to it you kind of have to ask yourself is this warranted and is it a fair reflection of reality and is it in proportion to reality as well so you know some people will have self-doubt because that's a really useful natural thing to do and it reflects a need in the situation

and we get to choose what we do with that you have to choose to listen to it first off and when you're listening to it you kind of have to ask yourself is this warranted and is it a fair reflection of reality and is it in proportion to reality as well so you know some people will have self-doubt because that's a really useful natural thing to do and it reflects a need in the situation

And other people will just chronically doubt themselves all the time. And sometimes that's more of a pattern that's developed that doesn't always reflect reality. You know, it's a learning experience that has happened possibly earlier on in life.

And other people will just chronically doubt themselves all the time. And sometimes that's more of a pattern that's developed that doesn't always reflect reality. You know, it's a learning experience that has happened possibly earlier on in life.

And other people will just chronically doubt themselves all the time. And sometimes that's more of a pattern that's developed that doesn't always reflect reality. You know, it's a learning experience that has happened possibly earlier on in life.

Yeah. And that's why I wrote the book, actually, this idea that when you're in it, when you're in the storm, what you don't need to hear is someone saying, well, maybe you should have learned to meditate six months ago. You'll be all right now. Right. What you need then is you need someone to kind of, you know, grab you by the shoulders, look you in the eye and say, OK, I know a way through this.

Yeah. And that's why I wrote the book, actually, this idea that when you're in it, when you're in the storm, what you don't need to hear is someone saying, well, maybe you should have learned to meditate six months ago. You'll be all right now. Right. What you need then is you need someone to kind of, you know, grab you by the shoulders, look you in the eye and say, OK, I know a way through this.