Dr. Julie Smith

So that's when it can be really helpful to do that with someone else who can kind of guide you through listening to that. And then when things get too much, kind of pulling back a bit and coming in again. And, you know, these things can be done really carefully and piece by piece. And by teaching some of the skills to begin with, to cope with how distressing that can really be.

So that's when it can be really helpful to do that with someone else who can kind of guide you through listening to that. And then when things get too much, kind of pulling back a bit and coming in again. And, you know, these things can be done really carefully and piece by piece. And by teaching some of the skills to begin with, to cope with how distressing that can really be.

You know, some people have a lot...

You know, some people have a lot...

You know, some people have a lot...

um a lot in the past that they've been really successful at numbing and covering up and so the minute you ask someone to take a look at that well there is a reason they've been numbing that for a long time and so well because it's really painful and it's really scary um so you know no therapist worth their salt would ask you to sort of do that without first teaching you the skills to be able to cope with how distressing that could be

um a lot in the past that they've been really successful at numbing and covering up and so the minute you ask someone to take a look at that well there is a reason they've been numbing that for a long time and so well because it's really painful and it's really scary um so you know no therapist worth their salt would ask you to sort of do that without first teaching you the skills to be able to cope with how distressing that could be

um a lot in the past that they've been really successful at numbing and covering up and so the minute you ask someone to take a look at that well there is a reason they've been numbing that for a long time and so well because it's really painful and it's really scary um so you know no therapist worth their salt would ask you to sort of do that without first teaching you the skills to be able to cope with how distressing that could be

I'm on Instagram and YouTube and all the platforms just as Dr. Julie. But yeah, the book's available everywhere, I think.

I'm on Instagram and YouTube and all the platforms just as Dr. Julie. But yeah, the book's available everywhere, I think.

I'm on Instagram and YouTube and all the platforms just as Dr. Julie. But yeah, the book's available everywhere, I think.

You've just got to be motivated every day. And if you're not, then what are you doing? And actually, humans don't work that way. Motivation, you have to treat it like any other emotion. Some days it will be there, some days it won't.

You've just got to be motivated every day. And if you're not, then what are you doing? And actually, humans don't work that way. Motivation, you have to treat it like any other emotion. Some days it will be there, some days it won't.