On Purpose with Jay Shetty
Stop Draining Your Energy In 2025: These 3 Habits Will Save You So Much Time!
Fri, 31 Jan 2025
What’s one habit you think is draining your energy daily? Do you ever feel exhausted after certain conversations? Today, Jay will break down the hidden habits that are silently draining your energy and preventing you from living your best life in 2025. If you feel like you're constantly exhausted, unmotivated, or stuck in negative cycles, this episode is a wake-up call. Jay reveals three powerful habits that will help you reclaim your time, mental clarity, and emotional well-being. He challenges the everyday energy leaks we often overlook—like engaging in gossip, absorbing unsolicited opinions, and surrounding ourselves with people who only talk about themselves. By cutting these out, you’ll unlock 52 minutes of your day to reinvest in your dreams, passions, and meaningful connections. In this episode, you'll learn: How to Avoid Unsolicited Advice and Protect Your Peace How to Break Free from Toxic Conversations How to Stay Focused on Your Own Growth How to Stop Comparing Yourself to Others How to Make 2025 the Year You Protect Your Energy Your energy is one of the most valuable things you have, don’t waste it on negativity, distractions, or people who drain your power. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. What We Discuss: 00:00 Intro 01:06 Why Do We Miss Out on Our Goals? 04:55 #1: Stop Talking About Other People 10:31 People with Superiority Complex Often Comes as Arrogant 12:28 You Can’t Empathize If You Haven’t Experienced It 16:47 Hidden Deep-Seated Feelings of Inadequacy 21:38 #2: Stop Giving Unsolicited Views, Opinions, and Feedback 26:16 #3: Stop Talking Just About YourselfSee omnystudio.com/listener for privacy information.
Chapter 1: What are the hidden habits draining your energy?
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Hey, you guys, I'm Catherine Legg. I'm a racing driver who's literally driven everything with four wheels across the planet. And I've got a new podcast. It's called Throttle Therapy. This season, I'm gearing up to make history, competing in some of the world's most notorious racing events.
Tune into my new podcast, Throttle Therapy, with Catherine Legg, an iHeart women's sports production in partnership with Deep Blue Sports and Entertainment. You can find us on the iHeart Radio app, Apple Podcasts, or wherever you get your podcasts.
Chapter 2: How can you stop talking about other people?
Hi, listeners. It's Emily Tish Sussman, host of the podcast She Pivots. This March, we're honoring Women's History Month with episodes from powerhouse Governor Gretchen Whitmer. I fell in love with public policy, and that's kind of when I pivoted. Then later, we dive into the rise of women's sports by hearing how sports investor Carolyn Tish Blodgett is shaping the industry.
Come join us and listen to She Pivots on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.
nothing has changed. We haven't got better. We haven't improved. We're not smarter. We're not wiser. We just think we are. I know that this is a harsh reality, but it's going to help us. This is going to help us because we're going to get 52 minutes back a day to invest into our dreams, invest into our goals, invest into our lives.
The number one health and wellness podcast. Jay Shetty.
Jay Shetty. The one, the only, Jay Shetty.
Hey everyone, welcome back to On Purpose. It has been such a brilliant start to the year. I am loving seeing how engaged you are, how connected you are, how many episodes you're listening to, how many you're sharing with your community and It's incredible to see your dedication to personal growth and self-improvement in 2025. Thank you for showing up for yourself.
Thank you for showing up here for your future and your success this year. Now, we've talked a lot about setting up your goals, setting up your blueprint, understanding how to visualize.
But I have to share with you something that can make all the difference This week's episode could actually be the difference maker Between achieving your goals and just missing out on them One of the biggest reasons a lot of us miss out on our goals Is because we're draining energy We're losing energy We're wasting energy
This episode is all about how you can stop draining your energy in 2025 and how these three habits will save you so much time. If you want 2025 to be a year you attract greatness this episode is for you. If you want 2025 to be a year you have good energy in your life, this episode is for you. If you want 2025 to be a year your friendships deepen, this episode is for you.
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Chapter 3: Why should you avoid giving unsolicited opinions?
Maybe you saw someone post something on the stories and they'd made a mistake with the year that they'd posted. Our minds are hardwired to spot what's wrong with something. Now, while that can be a really useful skill, it can be really important to protect us in life, and it is valuable, it becomes really hard for you to create something beautiful, create something brilliant with that mindset.
Because whenever you have a good idea, you'll always find what's wrong with it. Whenever you have a good plan, you'll always find its failure and weakness. And by the way, whenever your friends share their ideas or their inspiration, you'll be the first to shoot them down.
So many of us don't realize how negativity creeps and seeps into our lives through gossip, through talking badly about other people. And here's the reality. Talking about others can also lead to feelings of guilt and anxiety. We think, what if that person finds out? What if they hear what I said about them? I didn't really mean it. Maybe I just said it in the moment.
I know that they're not all bad. How will they feel? How will that affect my relationship? And then we wonder, what will the person I've been gossiping with think about me? Wait a minute, will they gossip about me with other people? Wait a minute, what will they say about me to that person? There is so much guilt and anxiety, worry and frustration that comes from this same experience.
And I want us to become wiser to how much time we waste in this regard. Now, we do it and other people do it because it makes us feel better. We talk about other people because it makes us feel better. But how can you truly feel better about yourself by talking badly about someone else? That's a fairly low bar. We believe we're doing well because someone else is doing poorly.
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Chapter 4: What happens when conversations only focus on yourself?
Our marriage must be going great because someone's getting divorced. Our career must be going well because someone else is getting fired. Our health must be good because someone else is getting sick. It creates a very low standard of success for ourselves and creates a negative feeling towards others. Not to mention it gives us a false sense of security.
Our relationship isn't actually getting stronger. We just feel it is. Our career isn't actually going in the right direction. We just think it is. Our health isn't actually improving. We don't actually know much about it. This superiority complex creates fractures in our self-image and connection with others.
It misleads us towards a better view of ourselves and an unhealthy view of others which isn't actually based on reality. This is what's most worrying when you're in a deep relationship with someone who talks negatively about others. You walk away feeling falsely better about yourself. You haven't actually changed anything. You haven't actually improved anything.
You haven't actually built a healthy, positive mindset in any way. Yet you're walking away having negative, lower feelings towards someone else. And guess what? That person doesn't even know it. It drains our energy because it fools us into believing that we're on the right path. that we're on the right track, that we're moving in the right direction, when the reality is nothing has changed.
Nothing has changed. We haven't got better. We haven't improved. We're not smarter. We're not wiser. We just think we are. I know that this is a harsh reality, but it's going to help us. This is going to help us because we're going to get 52 minutes back a day to invest into our dreams, invest into our goals, invest into our lives.
Now, what are some of the ways that talking about other people drains us, even beyond just that 52 minutes? The first is, people with a superiority complex often come across as condescending or dismissive, and this can make others feel inferior, leading them to pull away, disengage, or avoid interaction. Over time, this erodes trust and intimacy in relationships.
even if we don't know it, we start to develop this perceived arrogance, right? People feel it from us. They feel it from our energy. And if you're not feeling it, you're feeling it from someone else. You will have a friend that they talk negatively about each other. And then you start to recognize that they come across arrogant and it disconnects us from them.
So it drains our energy because we're now spending our time evaluating someone else's arrogance. It also leads to a lack of connection. Healthy relationships require mutual respect, understanding, and vulnerability. When one person feels above the other, it becomes difficult to form true connections.
The person with the superiority complex may fail to see others as equals, limiting the depth of their interactions. So when you're talking to someone, who has this, who talks negatively about others, you actually can't even connect with them that well. Now, every moment you spend with them, you feel disconnected from them. You feel disconnected from what they're talking about.
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Chapter 5: How can you reclaim 52 minutes of your day?
That you're feeling anxious about Where is it in your life That talking about someone else is making you feel better Because you're not taking responsibility To actually do better To be better Because I promise you as soon as you do You will see your life change Become so fixated on focusing on yourself That you don't have time to talk about anyone else
If you're building your home, if you're designing your home, if you're improving your career you won't have time to talk about others. If you have time to talk about others it is simply stealing time away from talking about what's most important to you. Think about that. And the third step is take action. Take action on transforming your life. Take action on developing that habit.
Take action on improving your relationship. Take action on focusing on your career because that is the antidote. The antidote to stop talking to other people about other people is to start taking action in your own life.
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I'm Kristen Davis, host of the podcast, Are You a Charlotte? The incredible Cynthia Nixon joins me this week for a conversation filled with memories, lots of laughs, and even unexpected revelations and stories I didn't even know. Like, Cynthia could have been Carrie?
When I first read the script, they asked me to read for Carrie, as I think they asked you to read for Carrie. I did not know this. Yes, they asked me to read for Carrie, right? Did you? I did. And they were like, yeah, not so much. Okay. How that short hair came to be. So I was blonde, Kim was blonde, Sarah was blonde. Right. You were the only non-blonde. Right.
So they came to me and they said, we got too many blondes. Would you dye your hair red?
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