Dr. Joy

Dr. Joy here. You may know me from Therapy for Black Girls, where we're celebrating 400 episodes of the podcast. That's a whole lot of girl me too moments. For years, we've had deep, thoughtful and inspiring conversations about Black women's mental health. And now we're celebrating this milestone in a big way.

In this special episode, Peloton Yogi Chelsea Jackson-Roberts shares how yoga has taught her to stay grounded and present while balancing motherhood and self-care.

And the celebration doesn't stop there. We'll continue this milestone with Dr. Lauren Mims, who joins me to discuss the powerful yet sometimes challenging transition from girlhood to womanhood for Black femmes. Together, we explore how we navigate this transformative journey with strength and grace.

With insights like these, this 400th episode celebration is one for the books. Listen to Therapy for Black Girls on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Dr. Joy here. You may know me from Therapy for Black Girls, where we're celebrating 400 episodes of the podcast. That's a whole lot of girl me too moments. For years, we've had deep, thoughtful and inspiring conversations about Black women's mental health. And now we're celebrating this milestone in a big way.

In this special episode, Peloton Yogi Chelsea Jackson Roberts shares how yoga has taught her to stay grounded and present while balancing motherhood and self-care.

We'll continue this milestone with Dr. Lauren Mims, who joins me to discuss the powerful yet sometimes challenging transition from girlhood to womanhood for Black femmes. Together, we explore how we navigate this transformative journey with strength and grace.

With insights like these, this 400th episode celebration is one for the books. Listen to Therapy for Black Girls on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Dr. Joy here. You may know me from Therapy for Black Girls, where we're celebrating 400 episodes of the podcast. That's a whole lot of girl me too moments. For years, we've had deep, thoughtful and inspiring conversations about Black women's mental health. And now we're celebrating this milestone in a big way.

In this special episode, Peloton Yogi Chelsea Jackson-Roberts shares how yoga has taught her to stay grounded and present while balancing motherhood and self-care.

We'll continue this milestone with Dr. Lauren Mims, who joins me to discuss the powerful yet sometimes challenging transition from girlhood to womanhood for Black femmes. Together, we explore how we navigate this transformative journey with strength and grace.

With insights like these, this 400th episode celebration is one for the books. Listen to Therapy for Black Girls on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Hey sis, it's Dr. Joy from Therapy for Black Girls. We've had 400 episodes of conversations, growth, and healing. So we're celebrating. Join us for a special episode with internationally recognized yogi, Chelsea Jackson Roberts, as she shares wisdom on mindfulness, movement, and motherhood. I waited later to have children and I still have exactly what I knew that I wanted.

You don't want to miss this special episode. Listen to Therapy for Black Girls on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Heck yeah.

Hey sis, it's Dr. Joy from Therapy for Black Girls. We've had 400 episodes of conversations, growth, and healing. So we're celebrating. Join us for a special episode with internationally recognized yogi, Chelsea Jackson Roberts, as she shares wisdom on mindfulness, movement, and motherhood.

You don't want to miss this special episode. Listen to Therapy for Black Girls on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Hey sis, it's Dr. Joy from Therapy for Black Girls. We've had 400 episodes of conversations, growth, and healing. So we're celebrating. Join us for a special episode with internationally recognized yogi, Chelsea Jackson Roberts, as she shares wisdom on mindfulness, movement, and motherhood.

You don't want to miss this special episode. Listen to Therapy for Black Girls on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Hey sis, it's Dr. Joy from Therapy for Black Girls. We've had 400 episodes of conversations, growth, and healing. So we're celebrating. Join us for a special episode with internationally recognized yogi, Chelsea Jackson Roberts, as she shares wisdom on mindfulness, movement, and motherhood.

You don't want to miss this special episode. Listen to Therapy for Black Girls on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Hey sis, it's Dr. Joy from Therapy for Black Girls. We've had 400 episodes of conversations, growth, and healing. So we're celebrating. Join us for a special episode with internationally recognized yogi, Chelsea Jackson Roberts, as she shares wisdom on mindfulness, movement, and motherhood.

You don't want to miss this special episode. Listen to Therapy for Black Girls on the iHeart Radio app, Apple Podcasts, or wherever you get your podcasts.

You don't want to miss this special episode. Listen to Therapy for Black Girls on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Hey sis, it's Dr. Joy from Therapy for Black Girls. We've had 400 episodes of conversations, growth, and healing. So we're celebrating. Join us for a special episode with internationally recognized yogi, Chelsea Jackson Roberts, as she shares wisdom on mindfulness, movement, and motherhood.

You don't want to miss this special episode. Listen to Therapy for Black Girls on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Hey sis, it's Dr. Joy from Therapy for Black Girls. We've had 400 episodes of conversations, growth, and healing. So we're celebrating. Join us for a special episode with internationally recognized yogi, Chelsea Jackson Roberts, as she shares wisdom on mindfulness, movement, and motherhood.

Hey sis, it's Dr. Joy from Therapy for Black Girls. We've had 400 episodes of conversations, growth, and healing. So we're celebrating. Join us for a special episode with internationally recognized yogi, Chelsea Jackson Roberts, as she shares wisdom on mindfulness, movement, and motherhood.

You don't want to miss this special episode. Listen to Therapy for Black Girls on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Hey sis, it's Dr. Joy from Therapy for Black Girls. We've had 400 episodes of conversations, growth, and healing. So we're celebrating. Join us for a special episode with internationally recognized yogi, Chelsea Jackson Roberts, as she shares wisdom on mindfulness, movement, and motherhood.

You don't want to miss this special episode. Listen to Therapy for Black Girls on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Hey sis, it's Dr. Joy from Therapy for Black Girls. We've had 400 episodes of conversations, growth, and healing. So we're celebrating. Join us for a special episode with internationally recognized yogi, Chelsea Jackson Roberts, as she shares wisdom on mindfulness, movement, and motherhood. I waited later to have children and I still have exactly what I knew that I wanted.

You don't want to miss this special episode. Listen to Therapy for Black Girls on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Hey sis, it's Dr. Joy from Therapy for Black Girls. We've had 400 episodes of conversations, growth, and healing. So we're celebrating. Join us for a special episode with internationally recognized yogi, Chelsea Jackson Roberts, as she shares wisdom on mindfulness, movement, and motherhood. I waited later to have children and I still have exactly what I knew that I wanted.

You don't want to miss this special episode. Listen to Therapy for Black Girls on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Dr. Joy here. You may know me from Therapy for Black Girls, where we're celebrating 400 episodes of the podcast. That's a whole lot of girl me too moments. For years, we've had deep, thoughtful and inspiring conversations about Black women's mental health. And now we're celebrating this milestone in a big way.

In this special episode, Peloton Yogi Chelsea Jackson-Roberts shares how yoga has taught her to stay grounded and present while balancing motherhood and self-care.

And the celebration doesn't stop there. We'll continue this milestone with Dr. Lauren Mims, who joins me to discuss the powerful yet sometimes challenging transition from girlhood to womanhood for Black femmes. Together, we explore how we navigate this transformative journey with strength and grace.

With insights like these, this 400th episode celebration is one for the books. Listen to Therapy for Black Girls on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Thank you.

Dr. Joy here. You may know me from Therapy for Black Girls, where we're celebrating 400 episodes of the podcast. That's a whole lot of girl me too moments. For years, we've had deep, thoughtful, and inspiring conversations about Black women's mental health. And now we're celebrating this milestone in a big way.

In this special episode, Peloton Yogi Chelsea Jackson-Roberts shares how yoga has taught her to stay grounded and present while balancing motherhood and self-care.

And the celebration doesn't stop there. We'll continue this milestone with Dr. Lauren Mims, who joins me to discuss the powerful yet sometimes challenging transition from girlhood to womanhood for Black femmes. Together, we explore how we navigate this transformative journey with strength and grace.

With insights like these, this 400th episode celebration is one for the books. Listen to Therapy for Black Girls on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Hey sis, it's Dr. Joy from Therapy for Black Girls. We've had 400 episodes of conversations, growth, and healing. So we're celebrating. Join us for a special episode with internationally recognized yogi, Chelsea Jackson Roberts, as she shares wisdom on mindfulness, movement, and motherhood. I waited later to have children and I still have exactly what I knew that I wanted.

You don't want to miss this special episode. Listen to Therapy for Black Girls on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Dr. Joy here. You may know me from Therapy for Black Girls, where we're celebrating 400 episodes of the podcast. That's a whole lot of girl me too moments. For years, we've had deep, thoughtful and inspiring conversations about Black women's mental health. And now we're celebrating this milestone in a big way.

In this special episode, Peloton Yogi Chelsea Jackson-Roberts shares how yoga has taught her to stay grounded and present while balancing motherhood and self-care.

We'll continue this milestone with Dr. Lauren Mims, who joins me to discuss the powerful yet sometimes challenging transition from girlhood to womanhood for Black femmes. Together, we explore how we navigate this transformative journey with strength and grace.

With insights like these, this 400th episode celebration is one for the books. Listen to Therapy for Black Girls on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Exactly.

Dr. Joy here. You may know me from Therapy for Black Girls, where we're celebrating 400 episodes of the podcast. That's a whole lot of girl me too moments. For years, we've had deep, thoughtful and inspiring conversations about Black women's mental health. And now we're celebrating this milestone in a big way.

In this special episode, Peloton Yogi Chelsea Jackson-Roberts shares how yoga has taught her to stay grounded and present while balancing motherhood and self-care. I can't control my partner. I can't control my child. I can't control anyone outside the way that I govern myself in this world. And the celebration doesn't stop there.

We'll continue this milestone with Dr. Lauren Mims, who joins me to discuss the powerful yet sometimes challenging transition from girlhood to womanhood for Black femmes. Together, we explore how we navigate this transformative journey with strength and grace.

With insights like these, this 400th episode celebration is one for the books. Listen to Therapy for Black Girls on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

That's it.

Hey sis, it's Dr. Joy from Therapy for Black Girls. We've had 400 episodes of conversations, growth, and healing. So we're celebrating. Join us for a special episode with internationally recognized yogi, Chelsea Jackson Roberts, as she shares wisdom on mindfulness, movement, and motherhood. I waited later to have children and I still have exactly what I knew that I wanted.

You don't want to miss this special episode. Listen to Therapy for Black Girls on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Hey sis, it's Dr. Joy from Therapy for Black Girls. We've had 400 episodes of conversations, growth, and healing. So we're celebrating. Join us for a special episode with internationally recognized yogi, Chelsea Jackson Roberts, as she shares wisdom on mindfulness, movement, and motherhood.

You don't want to miss this special episode. Listen to Therapy for Black Girls on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Hey sis, it's Dr. Joy from Therapy for Black Girls. We've had 400 episodes of conversations, growth, and healing. So we're celebrating. Join us for a special episode with internationally recognized yogi, Chelsea Jackson Roberts, as she shares wisdom on mindfulness, movement, and motherhood.

You don't want to miss this special episode. Listen to Therapy for Black Girls on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Dr. Joy here. You may know me from Therapy for Black Girls, where we're celebrating 400 episodes of the podcast. That's a whole lot of girl me too moments. For years, we've had deep, thoughtful and inspiring conversations about Black women's mental health. And now we're celebrating this milestone in a big way.

In this special episode, Peloton Yogi Chelsea Jackson Roberts shares how yoga has taught her to stay grounded and present while balancing motherhood and self-care.

We'll continue this milestone with Dr. Lauren Mims, who joins me to discuss the powerful yet sometimes challenging transition from girlhood to womanhood for Black femmes. Together, we explore how we navigate this transformative journey with strength and grace.

With insights like these, this 400th episode celebration is one for the books. Listen to Therapy for Black Girls on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Hey sis, it's Dr. Joy from Therapy for Black Girls. We've had 400 episodes of conversations, growth, and healing. So we're celebrating. Join us for a special episode with internationally recognized yogi, Chelsea Jackson Roberts, as she shares wisdom on mindfulness, movement, and motherhood.

You don't want to miss this special episode. Listen to Therapy for Black Girls on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Joy told me, These people were not... They were not like debaters that take, you know, a negative side and a positive side.

And her working hypothesis for what this means is... The sharing of information involves higher levels of communication, that people are learning... so that there's a consensus of what is being shared, what's going on.

The... The amount of territory that the brain has devoted to disagreement was astonishing to me. And this is beyond the data. The observation that so much neural energy is consumed by disagreement, and there are so many areas that are coordinated during disagreement, that tells me that this is a very important Huh. Others might have other interpretations.

Dr. Joy here. You may know me from Therapy for Black Girls, where we're celebrating 400 episodes of the podcast. That's a whole lot of girl Me Too moments. For years, we've had deep, thoughtful and inspiring conversations about black women's mental health. And now we're celebrating this milestone in a big way.

In this special episode, Peloton Yogi Chelsea Jackson-Roberts shares how yoga has taught her to stay grounded and present while balancing motherhood and self-care.

We'll continue this milestone with Dr. Lauren Mims, who joins me to discuss the powerful yet sometimes challenging transition from girlhood to womanhood for Black femmes. Together, we explore how we navigate this transformative journey with strength and grace.

With insights like these, this 400th episode celebration is one for the books. Listen to Therapy for Black Girls on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Dr. Joy here. You may know me from Therapy for Black Girls, where we're celebrating 400 episodes of the podcast. That's a whole lot of girl me too moments. For years, we've had deep, thoughtful and inspiring conversations about Black women's mental health. And now we're celebrating this milestone in a big way.

In this special episode, Peloton Yogi Chelsea Jackson-Roberts shares how yoga has taught her to stay grounded and present while balancing motherhood and self-care. I can't control my partner. I can't control my child. I can't control anyone outside the way that I govern myself in this world. And the celebration doesn't stop there.

We'll continue this milestone with Dr. Lauren Mims, who joins me to discuss the powerful yet sometimes challenging transition from girlhood to womanhood for Black femmes. Together, we explore how we navigate this transformative journey with strength and grace.

With insights like these, this 400th episode celebration is one for the books. Listen to Therapy for Black Girls on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Dr. Joy here. You may know me from Therapy for Black Girls, where we're celebrating 400 episodes of the podcast. That's a whole lot of girl me too moments. For years, we've had deep, thoughtful and inspiring conversations about Black women's mental health. And now we're celebrating this milestone in a big way.

In this special episode, Peloton Yogi Chelsea Jackson-Roberts shares how yoga has taught her to stay grounded and present while balancing motherhood and self-care.

We'll continue this milestone with Dr. Lauren Mims, who joins me to discuss the powerful yet sometimes challenging transition from girlhood to womanhood for Black femmes. Together, we explore how we navigate this transformative journey with strength and grace.

With insights like these, this 400th episode celebration is one for the books. Listen to Therapy for Black Girls on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.

Dr. Joy here. You may know me from Therapy for Black Girls, where we're celebrating 400 episodes of the podcast. That's a whole lot of girl me too moments. For years, we've had deep, thoughtful and inspiring conversations about Black women's mental health. And now we're celebrating this milestone in a big way.

In this special episode, Peloton Yogi Chelsea Jackson-Roberts shares how yoga has taught her to stay grounded and present while balancing motherhood and self-care.

We'll continue this milestone with Dr. Lauren Mims, who joins me to discuss the powerful yet sometimes challenging transition from girlhood to womanhood for Black femmes. Together, we explore how we navigate this transformative journey with strength and grace.

With insights like these, this 400th episode celebration is one for the books. Listen to Therapy for Black Girls on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.