Do This Every Morning to Boost Energy & Stay Focused (3 Minute Habit to Kickstart Your Day)
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How can rest improve productivity?
We'll dive into experiences designed to experience growth, spark learning, and build real connections. I can't wait to meet you. There are a limited number of VIP experiences for a private Q&A, intimate meditation, and a meet and greet with photos. Tickets are on sale now. Head to jshetty.me forward slash tour and get yours today. Listen to this carefully. Rest isn't a luxury. It's a necessity. So many people will forego rest in order to be more productive, in order to be more effective, in order to be more efficient, not realizing the quality of their work is dwindling, not realizing the efficiency of their work is going down, not realizing that their productivity is decreasing. If you keep going, I promise you, you're not making great stuff. The number one health and wellness podcast.
Jay Shetty.
Jay Shetty. The one, the only, Jay Shetty.
How to break free from feeling drained?
Hey everyone, welcome back to On Purpose. I'm your host, Jay Shetty, and I am so grateful that you've joined me today. I wanted to start by saying that I want you to leave this episode knowing how you don't have to feel drained. I know that you're carrying a lot. I know that it feels heavy. And I know that it's felt that way for a long, long time. But you don't have to carry someone else's baggage. You don't have to push someone else's rock up a hill. You don't have to climb the mountain that others want you to climb. And today's episode is all about how you can break free from feeling drained and exhausted all the time to actually feeling energized and feeling present.
Why should we focus on progress instead of perfection?
And the principles and insights and ideas I'm going to share with you today, if you can just start putting one into practice, you will see your life change. So the first thing that I want to talk about is you have to start focusing on progress, and the process, not perfection. So many of us are addicted to perfection. And maybe we became that way because of our parents. Maybe you were the kid who got nine out of 10 and your parents asked, why didn't you get 10 out of 10? Maybe you're the kid who always tried their best, but that was never good enough if you didn't finish above everyone else. Maybe you were the kid that would create something new and interesting and unique, but it didn't look perfect.
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