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Dr. Julie Smith

πŸ‘€ Speaker
2073 total appearances

Appearances Over Time

Podcast Appearances

Happy Place
"Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns

But it's different because, you know, I've had that experience where I guess you've been in the public eye since, you know, what, 16, before 16 maybe?

Happy Place
"Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns

Whereas I have had that very private, simple life and then been thrust into this stuff.

Happy Place
"Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns

I noticed how in that kind of more private life, I felt like a confident person.

Happy Place
"Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns

I felt like I was happy with who I was.

Happy Place
"Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns

Everything was OK just by being more public.

Happy Place
"Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns

it sort of threw all of that up in the air in some ways.

Happy Place
"Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns

And things that I felt like I was comfortable with or parts of myself that I hadn't even thought to worry about suddenly became magnified.

Happy Place
"Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns

Is that enough?

Happy Place
"Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns

Or do I look right?

Happy Place
"Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns

Do I sound right?

Happy Place
"Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns

Do I know enough?

Happy Place
"Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns

All of these.

Happy Place
"Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns

So as soon as you feel exposed and public in front of people you don't even know,

Happy Place
"Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns

It changes all of that stuff, doesn't it?

Happy Place
"Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns

And it magnifies any tiny insecurity you may have.

Happy Place
"Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns

And it forces you to then do the work to think about why is that there?

Happy Place
"Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns

And does it matter?

Happy Place
"Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns

And how do I get around it?

Happy Place
"Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns

Do I just relentlessly try to be more and more perfect?

Happy Place
"Why does criticism hurt so much?" Dr Julie on triggers and behaviour patterns

Or can I come to a place where I'm okay with being imperfect and anticipating the judgment that might come from it?