Dr. Julie Smith

So that just knowing that, that I have a degree of agency in how I feel as I go forward, then that's everything. Because without that sense of having any kind of sense of agency, you just don't try.

My parting words. Oh my goodness. That you're not alone. There's nothing wrong with you just for having a hard time in life. It is because life is hard. And there's this arsenal of tools that are often hidden behind therapy room door. But we're making them available. We're getting them out there. So, you know, just keep learning because they are so helpful and they are changing lives.

My parting words. Oh my goodness. That you're not alone. There's nothing wrong with you just for having a hard time in life. It is because life is hard. And there's this arsenal of tools that are often hidden behind therapy room door. But we're making them available. We're getting them out there. So, you know, just keep learning because they are so helpful and they are changing lives.

My parting words. Oh my goodness. That you're not alone. There's nothing wrong with you just for having a hard time in life. It is because life is hard. And there's this arsenal of tools that are often hidden behind therapy room door. But we're making them available. We're getting them out there. So, you know, just keep learning because they are so helpful and they are changing lives.

So there's no reason why you can't learn it for yourself and change the game for yourself.

So there's no reason why you can't learn it for yourself and change the game for yourself.

So there's no reason why you can't learn it for yourself and change the game for yourself.

And you know, I just know I broke it, you know, when I'm kind of throwing it behind. One of them just snapped straight up. So we had to kind of sellotape it when I put it back on.

And you know, I just know I broke it, you know, when I'm kind of throwing it behind. One of them just snapped straight up. So we had to kind of sellotape it when I put it back on.

And you know, I just know I broke it, you know, when I'm kind of throwing it behind. One of them just snapped straight up. So we had to kind of sellotape it when I put it back on.

I want to go to put them back on. So I'll put them here so I can then put them back on. I'm about getting your life back. Okay, great. That's such a nice ending. Thank you.

I want to go to put them back on. So I'll put them here so I can then put them back on. I'm about getting your life back. Okay, great. That's such a nice ending. Thank you.

I want to go to put them back on. So I'll put them here so I can then put them back on. I'm about getting your life back. Okay, great. That's such a nice ending. Thank you.

Yeah.

Yeah.

Yeah.

Okay. Well done.

Okay. Well done.

Okay. Well done.

Well, we're going to start with a big question, Zoe Cress.