Dr. Julie Smith

We can't kind of choose it and then make it happen. But we know that emotion and emotional experience is influenced by what we do, what we say, who we're around, what we eat, how we move and whether we move and the work that we do, all of those things. So those are the things that we can influence and control. And when we do, our emotional experience starts to change as well.

So that just knowing that, that I have a degree of agency in how I feel as I go forward, then that's everything. Because without that sense of having any kind of sense of agency, you just don't try.

So that just knowing that, that I have a degree of agency in how I feel as I go forward, then that's everything. Because without that sense of having any kind of sense of agency, you just don't try.

So that just knowing that, that I have a degree of agency in how I feel as I go forward, then that's everything. Because without that sense of having any kind of sense of agency, you just don't try.

My parting words. Oh my goodness. That you're not alone. There's nothing wrong with you just for having a hard time in life. It is because life is hard. And there's this arsenal of tools that are often hidden behind therapy room door. But we're making them available. We're getting them out there. So, you know, just keep learning because they are so helpful and they are changing lives.

My parting words. Oh my goodness. That you're not alone. There's nothing wrong with you just for having a hard time in life. It is because life is hard. And there's this arsenal of tools that are often hidden behind therapy room door. But we're making them available. We're getting them out there. So, you know, just keep learning because they are so helpful and they are changing lives.

My parting words. Oh my goodness. That you're not alone. There's nothing wrong with you just for having a hard time in life. It is because life is hard. And there's this arsenal of tools that are often hidden behind therapy room door. But we're making them available. We're getting them out there. So, you know, just keep learning because they are so helpful and they are changing lives.

So there's no reason why you can't learn it for yourself and change the game for yourself.

So there's no reason why you can't learn it for yourself and change the game for yourself.

So there's no reason why you can't learn it for yourself and change the game for yourself.

And you know, I just know I broke it, you know, when I'm kind of throwing it behind. One of them just snapped straight up. So we had to kind of sellotape it when I put it back on.

And you know, I just know I broke it, you know, when I'm kind of throwing it behind. One of them just snapped straight up. So we had to kind of sellotape it when I put it back on.

And you know, I just know I broke it, you know, when I'm kind of throwing it behind. One of them just snapped straight up. So we had to kind of sellotape it when I put it back on.

I want to go to put them back on. So I'll put them here so I can then put them back on. I'm about getting your life back. Okay, great. That's such a nice ending. Thank you.

I want to go to put them back on. So I'll put them here so I can then put them back on. I'm about getting your life back. Okay, great. That's such a nice ending. Thank you.

I want to go to put them back on. So I'll put them here so I can then put them back on. I'm about getting your life back. Okay, great. That's such a nice ending. Thank you.

Yeah.

Yeah.

Yeah.

Okay. Well done.