Dr. Justin Houman

You don't need to supplement the supplementation, all that stuff.

That's the gravy.

But you got to get the mashed potatoes.

You got to do those four things in order to set the ground table for everything else going forward.

Yeah, 20s, 30s.

And then once you hit your 40s, this is when we start talking about some other things.

Like what can guys do at this point to optimize?

Our testosterone levels start to decline starting at the age of 30.

We say 1% to 2% every year.

What can you do at that point?

Let's say you're getting poor sleep.

You're stressed out.

You check your T levels.

They're low.

Repeat that test in a couple of weeks.

See what the levels are at.

If they are low, then you have to start thinking about other ways in which you could boost your level.

So there's other ways like the supplementation, some of those things that you talked about.

We talked about Clomid, which is a medication that could basically tell your testicles to produce more testosterone.

This HCG, these are all natural supplements.