Dr. Justin Houman

I'm trying to take it to the next level.

And

Now we do have some strategies because there's a lot of advancements in the testosterone replacement therapy world.

Take them to the next level very safely, pushing the needle a little bit further.

And that's a whole different way of treating these guys.

These guys in their 40s and 50s, before 60s, 70s, 80s, these guys are usually in testosterone replacement therapy.

But 40s, 50s, 60s, we have different combinations of meds we could give them.

I'm broadly speaking here.

Every part of your body's working well.

Eat right, sleep right, exercise, minimize your stress.

I can't stress enough.

Those four things.

But the exercise early on in your 20s and 30s is massive.

You have increased risk.

For example, as we age, our sperm become, they have different types of DNA issues.

One of them can slightly increase the risk of autism, for example.

It slightly increases it.

Slightly increased.

But other genetic issues as well, just as similar to the female with her eggs, the older she gets, like increased risk of Down syndrome.

As we age, there's slightly increase.