Dr. Justin Houman
👤 SpeakerAppearances Over Time
Podcast Appearances
There's only a handful of places in each city, these cryobanks.
Now you could do these at home, cost a couple hundred bucks per year.
It's not bad.
It's an insurance policy.
The same way you insure your car, your home, rental insurance, same thing.
It's an insurance policy.
Luckily, you have two testicles.
Or it was four years younger.
Nice.
Yeah, I got to 11.
I will say though, the cool thing about this is I was exercising hardcore for a good three month period and I noticed the trend.
It got better and better.
No, it's more than diet.
So I try to keep it simple.
What's good for your heart is good for your testicles.
It's good for your sperm.
So lifestyle is one of them.
Within that, I talk about diet, exercise, sleep, and stress.
Sure, that makes sense.
Right, try to optimize your diet, healthy diet, minimize your processed foods, more unprocessed foods, vegetables, lean proteins.