Dr. Justin Houman

So exercise-wise, combination of cardio, heavy weightlifting, that's good for your hormonal health.

We know you need good testosterone levels within the testicle in order to have good sperm health.

Testosterone replacement therapy, that shuts down your testosterone.

That shuts down your sperm production as well.

Yeah.

Exactly.

So sleep, get seven hours of sleep a night.

That's good for hormone health and stress.

It's good for your testosterone levels if you're minimizing your stress.

The other thing is, like we talked about, the varicoceles, right?

Can you optimize your sperm health?

Yeah, you have to do a physical exam, see a reproductive urologist, they'll do an exam, make sure everything's okay down there.

If you have, we could correct those.

The earlier you correct those, the better off you are.

There's genetic aspect to sperm health.

There's not much you can do from a genetic standpoint.

And then supplements is something a lot of guys talk about.

So there's certain supplements within the fertility category that can help.

Coenzyme Q10, that's a great one.

CoQ10 is a great one.