Dr. Justin Houman

That's a good one.

Vitamin E is a good one.

Ashwagandha, that's good for your hormonal health as well.

That's how you optimize.

But at the end of the day, it's not so objective as your cardiovascular health with the Oura ring.

At the end of the day, we've been reproducing for however long as humans.

All you really got to do is what's good for your heart health, your overall health is good for your reproductive health.

Yeah, steady dose.

Yeah, it kills your testicles' ability to produce sperm.

If you're trying to have a kid or you're going to have a kid in the near future, see somebody who knows what they're talking about before you get started on TRT.

Because we have options.

We have good options to boost your testosterone.

Basically tell your testicles to produce more testosterone rather than shutting the system down.

Really?

Just from those supplements?

You were working out a lot during that time compared to before you weren't.

I do think the workouts that you were doing probably helped you a lot too.

That contributed a lot to it.

We have good data on strength training and what it does to T-levels.

You felt a difference?