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Dr. Justin Sonnenburg

๐Ÿ‘ค Speaker
281 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

Great to be here.

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

i am a true novice when it comes to the microbiome so i'd like to start off with a really basic question which is what is the microbiome i think you know just to start off with clarifying terminology microbiome and microbiota quite often are used to refer to our microbial community interchangeably and i'll probably switch between those two terms today the other important thing to realize is that these microbes are

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

not just in our gut, but they're all over our body.

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

They're in our nose, they're in our mouths, they're on our skin, basically anywhere that the environment can get to in our body, which includes inside our digestive tract, of course, is colonized with microbes.

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

And the vast majority of these are in our distal gut and in our colon.

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

And so this is the gut microbiota or gut microbiome.

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

And

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

The density of this community is astounding.

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

You start off with a zoomed out view and you see something that looks like, you know, fecal material, the digest inside the gut.

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

And you zoom in and you start to, you know, get to the microscopic level and see the microbes.

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

They are just packed, you know, side to side, end to end.

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

It's a super dense environment.

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

bacterial community, almost like a biofilm, to the point where it's thought that around 30% of fecal matter is microbes, 30 to 50%.

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

So it's an incredibly dense microbial community.

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

We're talking of trillions of microbial cells.

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

And all those microbial cells, if you start to get to know them and see who they are, break out in the gut probably to hundreds to a thousand species.

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

Most of these are bacteria, but there are a lot of other life forms there.

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

There are archaea, which are little microbes that are bacteria-like, but they're different.

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

There are eukaryotes.

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

So we commonly think of eukaryotes in the gut as...

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