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Dr. Justin Sonnenburg

๐Ÿ‘ค Speaker
281 total appearances

Appearances Over Time

Podcast Appearances

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

So in that case, it's a situation where a new stable state has been achieved.

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

In that case, it's probably because those mice don't actually have access to the microbes that they've lost.

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

And we actually know that we did the control experiment of mice on a high fiber diet for four generations.

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

They maintain all their microbes.

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

If we take those fourth generation mice with all the diversity

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

and do a fecal transplant into the mice that had lost their microbes, but had been returned to a high fiber diet, all of the diversity was reconstituted.

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

So your question of like, how do we establish new stable states?

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

How do we get back to a healthy microbiota?

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

If we have taken a lot of antibiotics or have a deteriorated microbiota, it's probably a combination of having access to the right microbes

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

And we can talk about what that access looks like.

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

It may look like therapeutics in the future.

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

There are a lot of companies working on creating cocktails of healthy microbes, but it'll be a combination of access to the right microbes and nourishing those microbes with the proper diet.

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

Yeah, I mean, we know that in studies that are being done now to reprogram the gut microbiota to install a completely new microbial community, the first step is to wash away the resident microbial community that's there.

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

So if you're in the process of acquiring a really good microbiota and you know how to do that, then the flushing everything out is great.

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

Otherwise, what is happening is you're kind of leaving rebuilding of the community to chance.

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

Like, what is it?

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

And so, you know, what microbes are going to colonize?

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

Who's going to take up space after you do this flush or cleanse?

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

And, you know, that I think it's a little bit like playing Russian roulette.

Huberman Lab
Essentials: How to Build, Maintain & Repair Gut Health | Dr. Justin Sonnenburg

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