Dr. K
👤 SpeakerAppearances Over Time
Podcast Appearances
It was torturous.
I forced my ass to get into the pool.
Yeah.
So oftentimes I will do a little bit more, but today was a day where I was like, I did five and that's, that's enough.
It's enough.
Yeah.
And I thought about, do I want to do more?
Do I want to squeeze out one or two more?
Yeah, healthygamer.gg.
Number one is understanding is more important than effort.
So that one's, and I think about this because I wonder, you know, if I, I teach all this stuff on, on the internet and whatnot, but I think about what would I teach my kids?
Um, so definitely understanding is more important than effort.
I think mistakes are a part of your journey.
is another huge one.
And I'd say the third thing is the results of your life are determined by your actions.
I know we said that we don't control, but action is all you've got.
So that's the one resource.
And kind of related to that is
This is a huge thing.
I think people don't realize that 99% of the actions that you take are in your head.