Dr. K
👤 SpeakerAppearances Over Time
Podcast Appearances
Literally.
So an action, the way you respond to your thoughts is an action.
Is an action, yeah.
So how you think about a thought is an action.
Yeah, they spiral.
Yeah, yeah, yeah.
Right?
So when we talk about a thought spiral, that is not controlling our response to thoughts.
Mm-hmm.
And literally, literally the most important thing that you can do is change the way and control the way that you respond to what your mind generates.
Win, lose into win, win.
You did it right there.
Yeah.
So it'll change your actions.
It'll change practically what your life looks like.
And it'll change your peace.
Both.
Yeah.
So thoughts, emotions shape our thoughts and thoughts shape our emotions.
So usually the first, this is the key thing is the first emotion we don't have much control over, but what we do with that emotion, that's the key thing.