Dr. K
👤 SpeakerAppearances Over Time
Podcast Appearances
And people think I'm special, but I'm not.
I learned how I work.
So you should be able to control yourself.
Forget about the rest of the world.
At a minimum, control yourself.
And here's the cool thing.
If you can control yourself, you can get really far.
And you don't have to be like great.
You don't have to be brilliant.
It's like, just think about the bare minimum.
Right, so I'll give you a simple example.
A lot of people think that they need to drastically change their life.
They don't need to drastically change their life.
They need to minimally change their life.
So I started paying attention to something.
So I used to be addicted to video games.
I'm not addicted anymore, but I tried to figure out what is the cost of one hour of gaming?
And so I did something really simple.
I was just like, okay, I'm not gonna start at 5 p.m.
I'm gonna start, I'm gonna go to the gym and I'll start at six.