Dr. K
๐ค SpeakerAppearances Over Time
Podcast Appearances
Oh, I want to eat this.
OK, I'm going to eat it.
Oh, I want to pull out my phone.
I'm going to pull out my phone.
That mental action.
OK, let me pull out my phone.
Costs you 60 minutes of your day.
A 30 second distraction costs you an hour.
The way that we respond to the impulses in our mind, this is the most important action.
I believe I can't do it.
Are you going to listen to that belief?
This is why like, oh, believe in yourself, not believe.
That's not the question.
Question is when you believe something, how do you respond to your beliefs?
Do I have a goal?
Do I not have a goal?
Not the important question.
When you have a setback in your goal, how do you respond to that?
The problem is that most human beings on the planet react.
They don't respond.