Dr. K
๐ค SpeakerAppearances Over Time
Podcast Appearances
And then it's a little bit cold outside, but I was like, you know what?
I normally swim about 20 laps.
And so I was like, I don't feel like swimming 20 laps, but I'm going to swim five.
I felt like swimming zero.
Yeah.
It's like, I'm just going to get in the water.
I'm going to swim five laps and then I'm done.
I got into the water.
It was awful.
You're like, I want to get out.
I want to get out.
I felt really tired.
I'm kind of out of shape and like haven't had a great schedule.
But like the way that we respond to ourselves, that's what forms our destiny.
Yeah.
Everyone thinks karma is our actions out here.
It's not the most.
Think about how many actions do you take in your head every single day?
Thousands.
How do you respond?