Dr. K
👤 SpeakerAppearances Over Time
Podcast Appearances
I'm pathetic.
I'm all this.
My family would be better off without me.
Or a level of depression.
Level of depression, right?
So as people become really depressed, they believe their thoughts.
There's no space between thoughts and anything else.
Then as they start to get a little bit better, okay, like, yeah, I feel this way.
And there are times that I think my family would be better without me.
But, you know, I'm beginning to see, okay, maybe that's not the case.
Then you're conflicted.
Now there's a little bit of space between those two things.
Another good example of this is when you have a panic attack.
You don't think you're you are dying.
Then, you know, less severe than panic disorder is like a generalized anxiety disorder.
Right.
It's not one to one.
You can have that generalized anxiety disorder.
But when your anxiety is less bad than you're OK, like I'm anxious about this, but it may not.
I think this is going to happen.