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Dr. K

๐Ÿ‘ค Speaker
4933 total appearances

Appearances Over Time

Podcast Appearances

The School of Greatness
The Real Reason You Can't Stop Self-Sabotage | Dr. K

It's so easy to do, isn't it?

The School of Greatness
The Real Reason You Can't Stop Self-Sabotage | Dr. K

Right?

The School of Greatness
The Real Reason You Can't Stop Self-Sabotage | Dr. K

No, but really, like it's like, so, you know, we can talk about your Olympic aspirations and stuff, right?

The School of Greatness
The Real Reason You Can't Stop Self-Sabotage | Dr. K

And it's like, I know you're going to charge into that because you have failed and you've picked yourself off the mat.

The School of Greatness
The Real Reason You Can't Stop Self-Sabotage | Dr. K

100%.

The School of Greatness
The Real Reason You Can't Stop Self-Sabotage | Dr. K

Right?

The School of Greatness
The Real Reason You Can't Stop Self-Sabotage | Dr. K

And when I work with patients who have addictions, like their big thing is you really conquer an addiction when you learn to pick yourself up.

The School of Greatness
The Real Reason You Can't Stop Self-Sabotage | Dr. K

not when you avoid falling down.

The School of Greatness
The Real Reason You Can't Stop Self-Sabotage | Dr. K

Yes.

The School of Greatness
The Real Reason You Can't Stop Self-Sabotage | Dr. K

So if you think about it, damage control is a skill that you can learn.

The School of Greatness
The Real Reason You Can't Stop Self-Sabotage | Dr. K

Yeah.

The School of Greatness
The Real Reason You Can't Stop Self-Sabotage | Dr. K

Just like anything else.

The School of Greatness
The Real Reason You Can't Stop Self-Sabotage | Dr. K

So I think a lot of these can be, it's not clear how much it can be healed.

The School of Greatness
The Real Reason You Can't Stop Self-Sabotage | Dr. K

But managed.

The School of Greatness
The Real Reason You Can't Stop Self-Sabotage | Dr. K

So I think for every person, it's somewhere in the middle.

The School of Greatness
The Real Reason You Can't Stop Self-Sabotage | Dr. K

But I think that we have good evidence of healing.

The School of Greatness
The Real Reason You Can't Stop Self-Sabotage | Dr. K

So for example, some people who have things like PTSD, we can sort of rewire their brain and kind of fix that.

The School of Greatness
The Real Reason You Can't Stop Self-Sabotage | Dr. K

And it kind of goes away.

The School of Greatness
The Real Reason You Can't Stop Self-Sabotage | Dr. K

Other examples of this are things like personality disorders.

The School of Greatness
The Real Reason You Can't Stop Self-Sabotage | Dr. K

So there are people with like borderline personality disorder or narcissistic personality disorder where we can like do psychotherapy with them for some amount of time.